Ultra running is one of the most physically and mentally demanding sports, requiring athletes to go beyond the standard marathon distance and tackle some of the world’s toughest terrain. The Lake District in England, renowned for its dramatic landscapes and unpredictable weather and has become a haven for ultra runners seeking a true test of endurance. From the iconic Bob Graham Round to races like the Lakeland 50 or The Lap to the mighty Wainwright Round, the Lake District offers a wide variety of challenges for runners of all abilities.
In this comprehensive guide, we'll cover everything you need to know about ultra running in the Lake District, including the best routes, tips for training, and the importance of having a dedicated Lake District running coach like James Gibson to help you prepare for the unique demands of this region.
What is Ultra Running?
Ultra running refers to races or challenges longer than the standard 26.2-mile marathon. While the most common distances are 50K (31 miles), 50 miles, and 100 miles, some races/ challenges go even further, covering several days and hundreds of miles. The Wainwright Round, The Pennine Way, The Cape Wrath Trail and the Steve Parr Round are prime examples of multi-day events. Ultra marathons typically take place in the hills or on trails rather than roads, making the terrain as much of a challenge as the distance itself.
Key Ultra Distances:
50K: A good entry point into the world of ultra running, equivalent to 31 miles.
50 Miles to 100K: More demanding, involving steeper climbs and longer, more technical sections.
100 Miles and Beyond: The ultimate endurance test, often involving running through the night and across multiple days.
Ultra running isn’t just about speed — it’s about endurance, grit, and the ability to keep going when your body wants to quit. The Lake District, with its steep climbs, varied terrain and variable weather, is the perfect playground for this.
Why the Lake District is Ideal for Ultra Running
Diverse Terrain: The Perfect Challenge
The Lake District offers some of the most varied and challenging terrain in the UK, from the rugged fells (hills) to the iconic trails situated in all corners of the Lake District. Ultra runners can expect to face everything from steep ascents to technical descents, all while navigating rocky paths and scree slopes. Summits like Scafell Pike, Helvellyn, and Skiddaw are regular features on many Lake District ultra routes, offering serious elevation gains and breathtaking views.
Scenic Beauty: Running in Nature’s Paradise
Few places can rival the beauty of the Lake District. Whether you’re running along the shores of Windermere on races like the Lap or ascending the fells surrounding Buttermere on routes like the George Fisher Round, the stunning views and changing landscapes keep you motivated, even when fatigue sets in. The Lake District’s natural beauty provides a sense of freedom and adventure that’s hard to find anywhere else.
Weather Conditions: An Added Challenge
The Lake District is notorious for its unpredictable weather. Ultra runners need to be prepared for all conditions, from warm sunshine to torrential rain and fog — sometimes all in the same day. These challenging conditions add another layer of difficulty to the already tough routes, making preparation and mental toughness even more important.
Iconic Ultra Running Routes in the Lake District
1. The Bob Graham Round
The Bob Graham Round is one of the most legendary ultra running challenges in the world and certainly the United Kingdom, attracting legends like Killian Jornet and most recently Jack Kuenzle, who set a new time of 12 hours 23 minutes and 48 seconds. This 66-mile route takes runners over 42 peaks in the Lake District, with a staggering 8,200 meters of elevation gain. The challenge is to complete it within 24 hours, a feat that only the most experienced and prepared ultra runners can achieve. The route covers some of the Lake District’s most famous peaks, including Scafell Pike, Helvellyn, and Blencathra.
Key Features:
Distance: 66 miles
Elevation Gain: 8,200 Meters
Notable Peaks: Scafell Pike, Scafell, Helvellyn, Blencathra, Bowfell, Fairfield
Time Limit: 24 hours
Completing the Bob Graham Round is a rite of passage for ultra runners and has become a bucket-list challenge for those looking to push their limits. With lots of experience not only on the route but with lots of knowledge and experience on how to train for challenges like this, as a Lake District running coach I'd love to help you improve your performance to achieve amazing feats like this.
2. Lakeland 50 & Lakeland 100
The Lakeland 50 and Lakeland 100 races are among the most popular ultra events in the UK, drawing competitors from around the world. The Lakeland 100, also known as the Ultra Tour of the Lake District, is a 105-mile loop around the entire Lake District National Park. With 6,900 meters of elevation gain, this race is not for the faint of heart. The Lakeland 50, at half the distance, still provides a formidable challenge with 2,900 meters of climbing.
Key Features:
Lakeland 100: 105 miles, 6,900 meters of elevation gain
Lakeland 50: 50 miles, 2,900 meters of elevation gain
Terrain: Varied, including rocky paths, grassy fells, and technical descents
Both races are known for their tough terrain and unpredictable weather, making them true tests of endurance and mental strength.
3. Scafell Sky Race
The Scafell Sky Race offers a more technical challenge for experienced ultra runners. This 40 kilometer route takes participants over Scafell Pike, the highest peak in England, with plenty of steep climbs, rocky ridges, and tricky descents. The technical nature of the course makes it ideal for runners who thrive on difficult, mountainous terrain.
Key Features:
Distance: 40 Kilometers
Elevation Gain: 2,800 Meters
Notable Peak: Scafell Pike
Difficulty: High, with technical sections
The Scafell Sky Race is part of the Skyrunning UK series, making it a favourite among mountain runners who are looking for a serious challenge.
4. Lakes Meres and Waters Route
For ultra runners who want to experience the lakes themselves, the Lakes Meres and Waters Route is an excellent choice. This long-distance route covers 105 miles, passing by 26 of the Lake District's most beautiful bodies of water, including Windermere, Derwentwater, Buttermere, and Grasmere. It’s less technical than some of the fell-running routes, but the distance and undulating terrain still provide a serious challenge.
Key Features:
Distance: 105 miles
Notable Lakes: Windermere, Derwentwater, Buttermere, Grasmere
Terrain: Mixed, including lakeside paths, rolling hills, and valley trails
The Lakes Meres and Waters Route is perfect for those who want to explore the Lake District’s famous lakes while still facing the physical challenge of an ultra marathon.
5. The Lap
One of the more accessible but equally rewarding ultra races in the Lake District is The Lap, a 47-mile loop around Lake Windermere. The route combines lakeside trails, and steep climbs, mixed with gentle hills, offering stunning views of Windermere at every turn. It’s a great introduction to ultra running in the Lake District for those who are new to the sport but still want a serious challenge.
Key Features:
Distance: 47 miles
Notable Feature: Lake Windermere
Elevation Gain: 1,900 Meters
The Lap is less technical than some of the fell races but still provides plenty of excitement, with incredible scenery and the satisfaction of completing a loop around England’s largest natural lake.
Why You Need a UK Ultra Running Coach Like James Gibson Coaching
Tailored Training for Lake District Ultra Races
The unique demands of ultra running in the Lake District — steep ascents, rocky descents, and unpredictable weather — require a tailored training approach. Working with a coach like James Gibson, who has intimate knowledge of the Lake District’s terrain and weather conditions, can give you the edge you need to succeed. James Gibson Coaching provides personalised training plans that focus on building the strength, endurance, and technical skills needed to navigate the fells.
Local Expertise and Course Knowledge
James Gibson is based in the Lake District, giving him an unparalleled understanding of the area’s trails, races, and challenges. His local expertise means that he can help you prepare specifically for the ultra races in the region, whether you’re tackling the Bob Graham Round or the Lakes Meres and Waters Route. Knowing the ins and outs of the local terrain can make a huge difference in your training and race performance.
Injury Prevention and Recovery
Ultra running takes a toll on the body, and injury prevention is key to staying on track with your training. James Gibson Coaching emphasises strength and mobility work to help you build a resilient body capable of withstanding the demands of ultra running. He also provides guidance on recovery strategies, to ensure that you stay injury-free and ready to tackle your next race or ultra running challenge.
Mental Toughness and Race-Day Strategy
Ultra running is as much about mental endurance as it is about physical stamina. Having a coach like James Gibson helps you build the mental resilience needed to push through the inevitable low points during a race. James also provides race-day strategies, from pacing to fueling, helping you navigate the ups and downs of ultra marathon running.
Essential Training Tips for Ultra Running in the Lake District
1. Build a Strong Endurance Base
Consistent long-distance running is the foundation of ultra training. Start by gradually increasing your weekly mileage, focusing on long runs at a slow pace to build your endurance.
2. Train for Hills and Elevation
The Lake District is famous for its hills, so incorporating hill training into your routine is essential. Focus on both uphill and downhill running to build strength and improve your technical footwork.
3. Prepare for All Weather
Train in all conditions to prepare for the unpredictable Lake District weather. Invest in quality waterproof kit and practice running in rain, wind, and cold to build confidence in adverse conditions.
4. Focus on Strength and Mobility
Strength and mobility work should be an integral part of your training to reduce the risk of injury. Exercises like squats, lunges, and core work will help keep you strong and stable on technical terrain.
5. Dial in Your Nutrition Strategy
Practice your race-day nutrition during training to find what works best for you. Fuelling properly with a balance of carbohydrates, proteins, and electrolytes will keep you energised and prevent fatigue.
Essential Gear for Ultra Running in the Lake District
1. Trail Running Shoes with Rugged Grip
The varied terrain of the Lake District demands shoes with excellent grip and support. Look for trail running shoes designed for technical trails and wet conditions. I have used INOV8 for every challenge that I have done over the years and it has never failed me!
2. Waterproof Clothing
Given the likelihood of rain, investing in high-quality waterproof clothing is essential. A lightweight waterproof jacket and breathable base layers will keep you dry without overheating.
3. Hydration and Nutrition
Carry a hydration system and pack energy gels or snacks to keep your energy levels up during long runs.
4. GPS Watch and Navigation Tools
In the Lake District, it's crucial to have accurate navigation tools due to the complex terrain and frequently changing weather. A reliable GPS watch, such as Garmin, Suunto or Corros with route mapping features can be a lifesaver, helping you stay on course during long ultra races. While many ultra races in the Lake District are well-marked, it's not uncommon to find yourself in thick fog or rain, where visibility is severely limited. In such cases, having a compass and detailed maps of the area can be essential. Many of the routes, like the Bob Graham Round, demand excellent navigational skills, especially in remote sections such as the back of Skiddaw or line coming off od Scafell.
5. Poles for Steep Ascents and Descents
Poles are popular among ultra runners tackling steep terrain. They help distribute the workload across your body, reducing the strain on your legs during tough climbs and providing extra stability on tricky descents. While not always necessary for shorter races or less technical terrain, poles can be incredibly helpful on longer routes with significant elevation changes, such as the Lakeland 100 or the Scafell Sky Race.
6. Emergency Kit and Safety Gear
Safety should always be a priority in ultra running, especially in remote areas like the Lake District. Pack an emergency blanket, whistle, first-aid kit, and extra food in case of an unexpected situation. Many ultra races in the Lake District also require mandatory gear, including head torches and waterproof clothing, so make sure you check the race requirements before heading out.
Why James Gibson Coaching is Essential for Ultra Running Success
Training for an ultra marathon is more than just running long distances. The unique demands of ultra running in the Lake District require a holistic approach that encompasses endurance training, mental resilience, technical skills, and injury prevention. This is where James Gibson Coaching comes in — with his tailored bespoke coaching, deep knowledge of the Lake District terrain, and focus on long-term success, he offers invaluable support for runners at all levels.
Personalised Training Plans
Every runner is different, and a one-size-fits-all training plan simply won’t cut it when preparing for the rigours of an ultra marathon. James Gibson creates bespoke training programs that cater to your specific needs, goals, and current fitness levels. His plans are designed to help you peak at the right time, balancing the demands of mileage, recovery, and strength work to avoid burnout.
Local Expertise for Lake District Routes
The Lake District’s terrain is notoriously tough and varied, and James Gibson’s local expertise is a major advantage. Having run these routes himself, James knows the specifics of each trail, including which sections are most challenging, how to pace yourself through the steep climbs and technical descents, and how to prepare for the unpredictable weather. Whether you’re taking on the Lakes Meres and Waters Route or aiming for a personal best on The Lap or other ultra distance races. James’s insight will help you train smarter, not just harder.
Mental Coaching and Strategy Development
Ultra marathons are often won or lost in the mind. The mental toughness required to push through the exhaustion and pain of a 50-mile or 100-mile race cannot be underestimated. James Gibson Coaching places a strong emphasis on mental resilience, offering strategies to help you stay focused and calm during tough moments. From race-day tactics to coping mechanisms for low-energy points, his guidance will keep you on track when the going gets tough.
Ongoing Support and Feedback
One of the biggest advantages of working with a coach like James Gibson is the constant feedback and support throughout your training journey. Regular check-ins allow for adjustments to your training plan based on how you’re feeling and progressing. This personalised attention ensures that you remain motivated and accountable, helping you reach your goals more efficiently. Additionally, James provides advice on recovery, injury management, and nutrition — crucial factors in ultra running success.
Conclusion: Conquer the Fells with Confidence
The Lake District is a world-class destination for ultra running, offering a variety of routes that challenge both mind and body. From the legendary Bob Graham Round to the scenic Lakes Meres and Waters Route and the exhilarating Scafell Sky Race, the opportunities for adventure are endless. However, the demands of ultra running in such a rugged and unpredictable environment mean that proper preparation is essential.
This is where a Lake District running coach comes in. With James's bespoke coaching, expert local knowledge, and focus on injury prevention and mental toughness, James offers the support you need to conquer the fells and achieve your ultra running goals. Whether you're a seasoned ultra marathoner looking to take on the Lake District's toughest challenges or a beginner eager to experience the thrill of ultra running for the first time, James Gibson’s coaching will give you the edge you need.
Investing in a coach not only improves your physical and mental readiness but also enhances your overall running experience. With James Gibson by your side, you can approach your next race with confidence, knowing that you're fully prepared to face the unique challenges of ultra running in the Lake District.
So lace up your trail/ fell shoes, pack your gear, and get ready to tackle some of the most beautiful — and demanding — ultra marathon routes in the world. The Lake District is waiting, and with the right training and guidance, there's nothing stopping you from reaching the finish line.
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