SEARCH RESULTS

What is the Cuillin Round? The Cuillin Round is one of the most formidable and exhilarating mountain ultra running challenges in the UK, nestled in the rugged landscape of the Isle of Skye in Scotland. This spectacular link-up of peaks around Glen Sligachan is renowned for being the "Ultimate Rock & Run" 24-hour challenge, which from my experience from completing it, involves the same effort required as any 24-hour ultra running challenge in the UK, such as the Bob Graham Round , Ramsay's Round , Paddy Buckley Round etc. The Cuillin Ridge is often known for being extremely technical and hard to navigate, but in essence, this is only about half of the challenge. The Cuillin Round traverses along the Red Cuillin's, Garbh Bheinn, Clach Glas, Bla Bheinn along with Sgurr na Strii and many other peaks in between. The Details The 24-hour 'Rock and Run' challenge is a grueling adventure across the Isle of Skye's iconic Cuillin range, involving a combination of running and scrambling. This intense route covers around 37 miles (60 kilometers) with an ascent totalling over 7,500 meters. The challenge includes summiting 60 Cuillin tops, which features a dozen Munros (mountains in Scotland over 3,000 feet) and an equal number of Munro tops, including the well-known Knight's Peak. The route demands a high level of endurance fitness, navigation skills, and experience in scrambling. Although no technical climbing (i.e., using ropes and other climbing gear) is required, participants will encounter sustained, exposed scrambling up to a difficulty level comparable to traditional climbing grades, roughly around Diff (Difficult) standard. Due to the nature of the terrain and the aim to complete the round in under 24 hours, this challenge is typically undertaken as an un-roped scramble. Rob Woodall , who first devised the route in 1999, managed to complete it in 23 hours and 28 minutes. He suggests that anyone who requires roped assistance might find a sub-24-hour completion too challenging and should consider taking on the route at a more leisurely pace instead. Yiannis Tridimas , the only other person known to have attempted this round, completed it in 21 hours and 21 minutes in 2000. He even added an additional top to the route, bringing the total to 60 tops. I then completed this challenge in June 2023 and managed to reduce the time to 19 hours and 39 minutes. Finlay Wild , who I can only imagine was inspired by my completion in 2023 managed to reduce the time even more to a new record of 13 hours and 4 minutes in May 2024. The addition was inspired by the Trans-Cuillin route , which includes 70 tops, prompting a desire to maintain a round number for this particular challenge. Despite its impressive nature, this round has seen very few attempts, making it a rare and distinguished accomplishment in the world of ultra-running and mountain scrambling. I completed this and set a new record under 2 weeks before having an attempt at the Cuillin Round, the reason being, that I was fit, recovered and the weather was perfect. Find out more on this BLOG . The Terrain of the Cuillin Round The Black Cuillin The Black Cuillin Ridge, located on the Isle of Skye in Scotland, is one of the most iconic and challenging mountain ranges in the UK. Known for its dramatic, jagged peaks, the ridge stretches approximately 12 kilometers (about 7.5 miles) and includes 11 Munros, which are Scottish mountains over 3,000 feet (914.4 meters) and 12 Munro tops, including the Knights Peak. The ridge is composed primarily of gabbro rock, which is renowned for its grip and rough texture, making it favourable for scrambling. However, the route is also marked by significant exposure and technical sections that require a high level of mountaineering experience. Completing the full traverse of the Black Cuillin Ridge is a major undertaking that demands not only physical fitness but also skills in rock climbing and navigation, making this the ultimate ultra running challenge for anyone who loves mixing climbing and scrambling with endurance running. For ultra-runners, the Black Cuillin Ridge represents the pinnacle of technical mountain running challenges, let alone adding on additional sections such as the Red Cuillins, Clach Glas traverse and Sgurr na Sti, which sits in Sligachan's picturesque glen. Unlike traditional ultra-marathons, which may focus primarily on distance and endurance, the Black Cuillin Ridge and Cuillin Round involves extensive sections of scrambling and climbing, often up to Moderate or Difficult rock climbing grades. Runners must be prepared to navigate narrow ridges, vertical drops, and steep ascents and descents, all while managing the physical demands of a long-distance run. The terrain requires constant attention, as loose rocks and the exposed nature of the ridge can present significant risks. Ultra-running on the Black Cuillin Ridge is about more than just speed; it’s about the ability to move efficiently and safely through complex and often treacherous mountain terrain. Successfully running the Black Cuillin Ridge demands a unique blend of skills, including endurance, agility, and technical climbing ability. The weather on the Isle of Skye can change rapidly, adding another layer of difficulty, with rain, wind, and mist frequently transforming the ridge into a hazardous environment. Ultra-runners tackling the Black Cuillin Ridge must be well-prepared for these conditions, as they not only test physical stamina but also mental fortitude and decision-making under pressure. Completing the Cuillin Round in a single push is a rare achievement, showcasing an athlete's capability to conquer one of the UK's most formidable mountain challenges. The Red Cuillin Contrasting sharply with the Black Cuillin, the Red Cuillin consists of gentler, rounded hills made primarily of granite. This section provides a slight reprieve in terms of technical difficulty but is no less demanding physically. The Red Cuillin requires long, steep ascents and descents across grassy, often boggy terrain, where footing can be uncertain and energy-sapping. A notable climb on this part of the round is Glamaig , this impressive mountain rises just over 800 meters from sea level and it feels continuously steep, with its rough slopes, this is a real test of mental fortitude to climb, however, it's impressive 360 views from the summit is regarded as one of the finest in all of Scotland. The Red Cuillin allows for faster movement compared to the Black Cuillin, but the risk of navigation errors increases due to the less defined paths. However, this part of the round allows runners to recover slightly before tackling the more strenuous sections again. Garbh bheinn, Clach Glas Traverse and Blabheinn The Garbh Bheinn, Clach Glas, and Blàbheinn (also known as Blaven) traverse on the Isle of Skye is a challenging and scenic route that provides a captivating experience for ultra runners. This route begins with an ascent of Garbh Bheinn, a rugged and less-travelled peak that offers stunning views over the surrounding landscapes, including the rest of the Cuillin range. Garbh Bheinn's rocky slopes and steep inclines set the tone for the rest of the traverse, testing runners’ stamina and technical abilities right from the start. Moving from Garbh Bheinn, the route continues to Clach Glas, often referred to as the "Matterhorn of Skye" due to its sharp, pointed shape and the sheer, steep nature of its rock faces. Clach Glas presents a series of scrambles that require careful navigation and a good head for heights. The technical challenges increase as ultra runners make their way over its knife-edge ridges, where solid footing and strong scrambling skills are essential. The traverse between Clach Glas and Blàbheinn includes exposed sections that demand both physical and mental agility, making this segment a highlight for those seeking a true mountain adventure. The final part of the traverse ascends Blàbheinn, one of Skye’s most iconic peaks. Known for its breathtaking panoramic views, Blàbheinn offers sightlines that extend to the entire Cuillin Ridge and beyond, providing a rewarding climax to the run. The ascent of Blàbheinn involves more scrambling and steep climbing, but reaching its summit offers a sense of accomplishment and the chance to take in the full grandeur of the island's rugged beauty. Completing the Garbh Bheinn, Clach Glas, and Blàbheinn traverse as an ultra run requires not only endurance and speed but also the ability to handle exposed, technical terrain with confidence. It's a route that offers a blend of intense physical challenge and the unparalleled beauty of Skye's mountains, making it a prized route for seasoned ultra runners and mountain enthusiasts. Sgurr Hain & Sgurr na Stri Sgùrr Hain and Sgùrr na Stri offer a unique ultra-running experience on the Isle of Skye, combining rugged terrain with some of the most breathtaking views in Scotland. Sgùrr Hain, though not one of the tallest peaks, provides a challenging ascent with rocky paths and steep inclines, making it an excellent warm-up for the more demanding parts of the run. The trail towards Sgùrr Hain winds through dramatic landscapes, characterized by sharp rocks and heather-covered slopes, giving runners a taste of the wild and untamed beauty of Skye. Despite its lower elevation, the summit rewards runners with panoramic views of the surrounding Cuillin range and the serene waters of Loch Coruisk, making the effort well worth it. Continuing to Sgùrr na Stri, ultra runners face one of the most spectacular viewpoints in Scotland. Sgùrr na Stri, known for its iconic vistas, offers unparalleled views over Loch Coruisk and the jagged peaks of the Cuillin mountains. The route up Sgùrr na Stri involves steep climbs and sections of scrambling, requiring good navigation skills and a head for heights. The terrain is rough and uneven, demanding both physical endurance and careful footwork. Reaching the summit of Sgùrr na Stri is a pinnacle moment for ultra runners, as they are greeted by sweeping views that stretch out over the island and towards the mainland. This combination of challenging, technical running and the chance to experience one of the most beautiful landscapes in the UK makes the Sgùrr Hain and Sgùrr na Stri ultra run a truly unforgettable adventure. When I completed the Cuillin Round on 1st June 2023, I decided to start at the bottom of the Bla Bhein Ridge and go clockwise (Sgurr Hain and Sgurr na Stri first, followed by The Cuillin Ridge). I decided to do it this way for several reasons, but the first would be that I could sleep in my car in the car park at Kilmarie (about 4km away) and simply wake up and walk into the base of the ridge of Bla Bheinn to start the round. The second reason was that it meant I had some slightly smaller hills to do before starting the technical difficulties of The Cuillin Ridge, along with travelling clockwise meant that I would tackle all of these as you would normally too. Finally, apart from finishing on Clach Glas (which I had to do in the dark), most of the hills are easily navigated and my thought was that if I was tired, I would have to make any technically demanding decisions. The day out was incredible and the terrain and scenery that you encounter during the attempt has to be some of the best scenery in the United Kingdom, but only if you get the right weather window! Navigation and Technical Skills Required Navigating the Cuillin Ridge is notoriously difficult, even for seasoned mountaineers. The ridgeline is complex and convoluted, with numerous spurs and ridges that can easily lead to disorientation, especially in poor visibility. Many sections of the ridge require scrambling (a mix between hiking and rock climbing), and some require full climbing equipment, including ropes, helmets, and harnesses. A solid understanding of mountaineering techniques, as well as proficiency in map reading and the use of a compass, is essential for safely completing the route. Navigational Flow on the Cuillin Ridge Preparing for the Cuillin Round Physical Preparation Preparing physically for the Cuillin Round involves a comprehensive training regime that builds endurance, strength, agility, and technical climbing skills and at James Gibson Coaching , I offer bespoke coaching to help you increase performance for Ultra Challenges like this one and with first-hand experience, I can offer advice like no one else can. Given the elevation gain and the duration of the challenge, cardiovascular fitness is crucial. Training should include long-distance trail running, hill repeats, and strength training focusing on the legs and core. Building endurance over varied terrains, such as rocky paths, boggy ground, and steep ascents, is essential to mimic the conditions found on the Cuillin Ridge. Strength training should incorporate exercises that develop lower body power and core stability. Plyometric exercises, like box jumps and lunges, can improve explosive strength, which is crucial for scrambling and navigating steep descents safely. Agility drills, including ladder drills and cone drills, enhance footwork and reaction time, vital for the uneven terrain of the ridge. Technical Skills Training Technical skills are as vital as physical fitness for the Cuillin Round. Participants should have experience with rock scrambling and be comfortable with exposed positions. It is advisable to undertake specific rock climbing training to handle the Inaccessible Pinnacle and other climbing sections. Practice on similar ridgelines, or guided courses in mountaineering, can provide valuable experience and build confidence, I offer all of these courses and with over half a decade working on the Cuillin Ridge on the Isle of Skye, I've helped clients complete full traverse and completed many Skye Munro courses with folk. Navigation Skills Navigation is a critical component of preparing for the Cuillin Round. The ridge's complex terrain requires a high level of proficiency in map reading, compass use, and understanding topographical features takes a long time to learn, it took me over half a decade to learn all of the best lines, but I would say around two years were focusing on the lines that you need to ultra run The Cuillin Round and a large proportion of that was waiting for the right weather window and the right amount of time off to have an attempt. Gear and Equipment Proper gear is essential for a successful and safe Cuillin Round attempt. Lightweight, weather-resistant clothing like that from INOV8 is necessary due to the changeable weather conditions. Layering is vital to adjust to the varying temperatures experienced during the challenge. Waterproof jackets and pants, insulated layers, and moisture-wicking base layers are recommended. Footwear should be durable, offer good grip, and be suitable for both scrambling and running, I found that the INOV8 Roclite 275 's were perfect and gave a comfortable and grippy feel for the entire attempt. Trail running shoes with sticky rubber soles, designed for rock, are often chosen for their blend of grip and agility. A high-energy nutrition plan is also crucial. Quick-digesting carbohydrates, energy gels, nuts, and protein bars help maintain energy levels throughout the challenge. Hydration is equally important, with only a few options to fill up water along the route, it's certainly worth knowing where these are. Think about it choosing the right weather conditions too if it's too hot, you'll likely need more water and if you're attempting it solo/ unsupported like myself and Finlay Wild, you'll not be able to cache any food or water for the attempt. What to Expect During the Cuillin Round Weather Conditions The Isle of Skye is notorious for its unpredictable weather, which can change rapidly and dramatically. Ultra runners should be prepared for all weather conditions, including rain, wind, fog, and even snow, regardless of the season, but I'd highly recommend attempting in conditions anything but perfect. The ridge's exposed nature means that conditions can feel much harsher than at sea level, with strong winds and sudden temperature drops being common. The Experience of the Cuillin Round Embarking on the Cuillin Round is as much an emotional journey as it is a physical one. The challenge presents an opportunity to push personal limits and experience the rugged beauty of the Scottish Highlands in its most raw and undisturbed form. From the moment ultra runners start their journey, wherever that may be as there is no set starting location, they are immersed in a landscape that is both unforgiving and breathtaking. Pacing and Time Management Managing pace and time is crucial to completing the Cuillin Round within the target window of 24 hours. Most participants start their attempt in the early morning to maximize daylight hours, as navigating the ridge in darkness significantly increases the challenge. Efficient pacing involves balancing speed with safety, particularly on technical sections where rushing can lead to mistakes, which can most certainly lead to fatality. Ultra runners often break the route into smaller sections, setting short-term goals to manage energy levels and maintain morale. Regular, brief rest stops for hydration and nutrition are essential to sustain physical and mental stamina. Monitoring the weather and adapting pace accordingly can also be critical, especially if conditions are forecasted to deteriorate. Post-Challenge Recovery Immediate Recovery Steps After completing the Cuillin Round, it is essential to focus on recovery. The intense physical exertion requires replenishment of energy stores and rehydration. Consuming a balanced meal rich in carbohydrates, protein, and electrolytes aids in muscle recovery and reduces the risk of injury. Physical and Mental Rest Adequate rest and recovery are vital to prevent overtraining and injury. Light activity, such as walking or gentle stretching, can help reduce muscle soreness. Engaging in active recovery exercises like swimming or yoga can also promote muscle repair and flexibility. Mental recovery is equally important, as the challenge can be emotionally taxing. Reflecting on the experience, celebrating achievements, and addressing any setbacks positively contribute to mental well-being. Reflecting and Future Planning Completing the Cuillin Round is a significant achievement that requires reflection. Evaluating the experience, recognizing areas for improvement, and celebrating successes are part of the journey. Many participants use this time to plan future challenges, whether it involves something completely different or perhaps taking on the even bigger link-up of the 70 tops of the Trans Cuillin , a west-to-east traverse from Glen Brittle to Broadford. Conclusion The Cuillin Round is more than just a mountain ultra running challenge; it is a test of endurance, skill, and resilience. It requires thorough preparation, both physically and mentally, and a deep respect for the unpredictable nature of the Scottish mountains of Isle of Skye. For those who undertake it, the Cuillin Round offers an unparalleled adventure that pushes personal boundaries and provides a profound connection to the rugged wilderness of the Isle of Skye. Completing this challenge is a testament to one’s determination, skill, and love for the mountains, leaving a lasting impression and a deep sense of accomplishment. It certainly did for me and on reflection, both The Cuillin Round and the Trans Cuillin offer ultra running experiences that are like no other.

Ultra running is one of the most physically and mentally demanding sports, requiring athletes to go beyond the standard marathon distance and tackle some of the world’s toughest terrain. The Lake District in England, renowned for its dramatic landscapes and unpredictable weather and has become a haven for ultra runners seeking a true test of endurance. From the iconic Bob Graham Round to races like the Lakeland 50 or The Lap to the mighty Wainwright Round, the Lake District offers a wide variety of challenges for runners of all abilities. In this comprehensive guide, we'll cover everything you need to know about ultra running in the Lake District, including the best routes, tips for training, and the importance of having a dedicated Lake District running coach like James Gibson to help you prepare for the unique demands of this region. What is Ultra Running? Ultra running refers to races or challenges longer than the standard 26.2-mile marathon. While the most common distances are 50K (31 miles), 50 miles, and 100 miles, some races/ challenges go even further, covering several days and hundreds of miles. The Wainwright Round, The Pennine Way, The Cape Wrath Trail and the Steve Parr Round are prime examples of multi-day events. Ultra marathons typically take place in the hills or on trails rather than roads, making the terrain as much of a challenge as the distance itself. Key Ultra Distances: 50K : A good entry point into the world of ultra running, equivalent to 31 miles. 50 Miles to 100K : More demanding, involving steeper climbs and longer, more technical sections. 100 Miles and Beyond : The ultimate endurance test, often involving running through the night and across multiple days. Ultra running isn’t just about speed — it’s about endurance, grit, and the ability to keep going when your body wants to quit. The Lake District, with its steep climbs, varied terrain and variable weather, is the perfect playground for this. Why the Lake District is Ideal for Ultra Running Diverse Terrain: The Perfect Challenge The Lake District offers some of the most varied and challenging terrain in the UK, from the rugged fells (hills) to the iconic trails situated in all corners of the Lake District. Ultra runners can expect to face everything from steep ascents to technical descents, all while navigating rocky paths and scree slopes. Summits like Scafell Pike, Helvellyn, and Skiddaw are regular features on many Lake District ultra routes, offering serious elevation gains and breathtaking views. Scenic Beauty: Running in Nature’s Paradise Few places can rival the beauty of the Lake District. Whether you’re running along the shores of Windermere on races like the Lap or ascending the fells surrounding Buttermere on routes like the George Fisher Round, the stunning views and changing landscapes keep you motivated, even when fatigue sets in. The Lake District’s natural beauty provides a sense of freedom and adventure that’s hard to find anywhere else. Weather Conditions: An Added Challenge The Lake District is notorious for its unpredictable weather. Ultra runners need to be prepared for all conditions, from warm sunshine to torrential rain and fog — sometimes all in the same day. These challenging conditions add another layer of difficulty to the already tough routes, making preparation and mental toughness even more important. Iconic Ultra Running Routes in the Lake District 1. The Bob Graham Round The Bob Graham Round is one of the most legendary ultra running challenges in the world and certainly the United Kingdom, attracting legends like Killian Jornet and most recently Jack Kuenzle , who set a new time of 12 hours 23 minutes and 48 seconds. This 66-mile route takes runners over 42 peaks in the Lake District, with a staggering 8,200 meters of elevation gain. The challenge is to complete it within 24 hours, a feat that only the most experienced and prepared ultra runners can achieve. The route covers some of the Lake District’s most famous peaks, including Scafell Pike, Helvellyn, and Blencathra. Key Features: Distance : 66 miles Elevation Gain : 8,200 Meters Notable Peaks : Scafell Pike, Scafell, Helvellyn, Blencathra, Bowfell, Fairfield Time Limit : 24 hours Completing the Bob Graham Round is a rite of passage for ultra runners and has become a bucket-list challenge for those looking to push their limits. With lots of experience not only on the route but with lots of knowledge and experience on how to train for challenges like this, as a Lake District running coach I'd love to help you improve your performance to achieve amazing feats like this. 2. Lakeland 50 & Lakeland 100 The Lakeland 50 and Lakeland 100 races are among the most popular ultra events in the UK, drawing competitors from around the world. The Lakeland 100, also known as the Ultra Tour of the Lake District, is a 105-mile loop around the entire Lake District National Park. With 6,900 meters of elevation gain, this race is not for the faint of heart. The Lakeland 50, at half the distance, still provides a formidable challenge with 2,900 meters of climbing. Key Features: Lakeland 100 : 105 miles, 6,900 meters of elevation gain Lakeland 50 : 50 miles, 2,900 meters of elevation gain Terrain : Varied, including rocky paths, grassy fells, and technical descents Both races are known for their tough terrain and unpredictable weather, making them true tests of endurance and mental strength. 3. Scafell Sky Race The Scafell Sky Race offers a more technical challenge for experienced ultra runners. This 40 kilometer route takes participants over Scafell Pike, the highest peak in England, with plenty of steep climbs, rocky ridges, and tricky descents. The technical nature of the course makes it ideal for runners who thrive on difficult, mountainous terrain. Key Features: Distance : 40 Kilometers Elevation Gain : 2,800 Meters Notable Peak : Scafell Pike Difficulty : High, with technical sections The Scafell Sky Race is part of the Skyrunning UK series, making it a favourite among mountain runners who are looking for a serious challenge. 4. Lakes Meres and Waters Route For ultra runners who want to experience the lakes themselves, the Lakes Meres and Waters Route is an excellent choice. This long-distance route covers 105 miles, passing by 26 of the Lake District's most beautiful bodies of water, including Windermere, Derwentwater, Buttermere, and Grasmere. It’s less technical than some of the fell-running routes, but the distance and undulating terrain still provide a serious challenge. Key Features: Distance : 105 miles Notable Lakes : Windermere, Derwentwater, Buttermere, Grasmere Terrain : Mixed, including lakeside paths, rolling hills, and valley trails The Lakes Meres and Waters Route is perfect for those who want to explore the Lake District’s famous lakes while still facing the physical challenge of an ultra marathon. 5. The Lap One of the more accessible but equally rewarding ultra races in the Lake District is The Lap , a 47-mile loop around Lake Windermere. The route combines lakeside trails, and steep climbs, mixed with gentle hills, offering stunning views of Windermere at every turn. It’s a great introduction to ultra running in the Lake District for those who are new to the sport but still want a serious challenge. Key Features: Distance : 47 miles Notable Feature : Lake Windermere Elevation Gain : 1,900 Meters The Lap is less technical than some of the fell races but still provides plenty of excitement, with incredible scenery and the satisfaction of completing a loop around England’s largest natural lake. Why You Need a UK Ultra Running Coach Like James Gibson Coaching Tailored Training for Lake District Ultra Races The unique demands of ultra running in the Lake District — steep ascents, rocky descents, and unpredictable weather — require a tailored training approach. Working with a coach like James Gibson, who has intimate knowledge of the Lake District’s terrain and weather conditions, can give you the edge you need to succeed. James Gibson Coaching provides personalised training plans that focus on building the strength, endurance, and technical skills needed to navigate the fells. Local Expertise and Course Knowledge James Gibson is based in the Lake District, giving him an unparalleled understanding of the area’s trails, races, and challenges. His local expertise means that he can help you prepare specifically for the ultra races in the region, whether you’re tackling the Bob Graham Round or the Lakes Meres and Waters Route. Knowing the ins and outs of the local terrain can make a huge difference in your training and race performance. Injury Prevention and Recovery Ultra running takes a toll on the body, and injury prevention is key to staying on track with your training. James Gibson Coaching emphasises strength and mobility work to help you build a resilient body capable of withstanding the demands of ultra running. He also provides guidance on recovery strategies, to ensure that you stay injury-free and ready to tackle your next race or ultra running challenge. Mental Toughness and Race-Day Strategy Ultra running is as much about mental endurance as it is about physical stamina. Having a coach like James Gibson helps you build the mental resilience needed to push through the inevitable low points during a race. James also provides race-day strategies, from pacing to fueling, helping you navigate the ups and downs of ultra marathon running. Essential Training Tips for Ultra Running in the Lake District 1. Build a Strong Endurance Base Consistent long-distance running is the foundation of ultra training. Start by gradually increasing your weekly mileage, focusing on long runs at a slow pace to build your endurance. 2. Train for Hills and Elevation The Lake District is famous for its hills, so incorporating hill training into your routine is essential. Focus on both uphill and downhill running to build strength and improve your technical footwork. 3. Prepare for All Weather Train in all conditions to prepare for the unpredictable Lake District weather. Invest in quality waterproof kit and practice running in rain, wind, and cold to build confidence in adverse conditions. 4. Focus on Strength and Mobility Strength and mobility work should be an integral part of your training to reduce the risk of injury. Exercises like squats, lunges, and core work will help keep you strong and stable on technical terrain. 5. Dial in Your Nutrition Strategy Practice your race-day nutrition during training to find what works best for you. Fuelling properly with a balance of carbohydrates, proteins, and electrolytes will keep you energised and prevent fatigue. Essential Gear for Ultra Running in the Lake District 1. Trail Running Shoes with Rugged Grip The varied terrain of the Lake District demands shoes with excellent grip and support. Look for trail running shoes designed for technical trails and wet conditions. I have used INOV8 for every challenge that I have done over the years and it has never failed me! 2. Waterproof Clothing Given the likelihood of rain, investing in high-quality waterproof clothing is essential. A lightweight waterproof jacket and breathable base layers will keep you dry without overheating. 3. Hydration and Nutrition Carry a hydration system and pack energy gels or snacks to keep your energy levels up during long runs. 4. GPS Watch and Navigation Tools In the Lake District, it's crucial to have accurate navigation tools due to the complex terrain and frequently changing weather. A reliable GPS watch, such as Garmin, Suunto or Corros with route mapping features can be a lifesaver, helping you stay on course during long ultra races. While many ultra races in the Lake District are well-marked, it's not uncommon to find yourself in thick fog or rain, where visibility is severely limited. In such cases, having a compass and detailed maps of the area can be essential. Many of the routes, like the Bob Graham Round, demand excellent navigational skills, especially in remote sections such as the back of Skiddaw or line coming off od Scafell. 5. Poles for Steep Ascents and Descents Poles are popular among ultra runners tackling steep terrain. They help distribute the workload across your body, reducing the strain on your legs during tough climbs and providing extra stability on tricky descents. While not always necessary for shorter races or less technical terrain, poles can be incredibly helpful on longer routes with significant elevation changes, such as the Lakeland 100 or the Scafell Sky Race. 6. Emergency Kit and Safety Gear Safety should always be a priority in ultra running, especially in remote areas like the Lake District. Pack an emergency blanket, whistle, first-aid kit, and extra food in case of an unexpected situation. Many ultra races in the Lake District also require mandatory gear, including head torches and waterproof clothing, so make sure you check the race requirements before heading out. Why James Gibson Coaching is Essential for Ultra Running Success Training for an ultra marathon is more than just running long distances. The unique demands of ultra running in the Lake District require a holistic approach that encompasses endurance training, mental resilience, technical skills, and injury prevention. This is where James Gibson Coaching comes in — with his tailored bespoke coaching, deep knowledge of the Lake District terrain, and focus on long-term success, he offers invaluable support for runners at all levels. Personalised Training Plans Every runner is different, and a one-size-fits-all training plan simply won’t cut it when preparing for the rigours of an ultra marathon. James Gibson creates bespoke training programs that cater to your specific needs, goals, and current fitness levels. His plans are designed to help you peak at the right time, balancing the demands of mileage, recovery, and strength work to avoid burnout. Local Expertise for Lake District Routes The Lake District’s terrain is notoriously tough and varied, and James Gibson’s local expertise is a major advantage. Having run these routes himself, James knows the specifics of each trail, including which sections are most challenging, how to pace yourself through the steep climbs and technical descents, and how to prepare for the unpredictable weather. Whether you’re taking on the Lakes Meres and Waters Route or aiming for a personal best on The Lap or other ultra distance races. James’s insight will help you train smarter, not just harder. Mental Coaching and Strategy Development Ultra marathons are often won or lost in the mind. The mental toughness required to push through the exhaustion and pain of a 50-mile or 100-mile race cannot be underestimated. James Gibson Coaching places a strong emphasis on mental resilience, offering strategies to help you stay focused and calm during tough moments. From race-day tactics to coping mechanisms for low-energy points, his guidance will keep you on track when the going gets tough. Ongoing Support and Feedback One of the biggest advantages of working with a coach like James Gibson is the constant feedback and support throughout your training journey. Regular check-ins allow for adjustments to your training plan based on how you’re feeling and progressing. This personalised attention ensures that you remain motivated and accountable, helping you reach your goals more efficiently. Additionally, James provides advice on recovery, injury management, and nutrition — crucial factors in ultra running success. Conclusion: Conquer the Fells with Confidence The Lake District is a world-class destination for ultra running, offering a variety of routes that challenge both mind and body. From the legendary Bob Graham Round to the scenic Lakes Meres and Waters Route and the exhilarating Scafell Sky Race, the opportunities for adventure are endless. However, the demands of ultra running in such a rugged and unpredictable environment mean that proper preparation is essential. This is where a Lake District running coach comes in. With James's bespoke coaching, expert local knowledge, and focus on injury prevention and mental toughness, James offers the support you need to conquer the fells and achieve your ultra running goals. Whether you're a seasoned ultra marathoner looking to take on the Lake District's toughest challenges or a beginner eager to experience the thrill of ultra running for the first time, James Gibson’s coaching will give you the edge you need. Investing in a coach not only improves your physical and mental readiness but also enhances your overall running experience. With James Gibson by your side, you can approach your next race with confidence, knowing that you're fully prepared to face the unique challenges of ultra running in the Lake District. So lace up your trail/ fell shoes, pack your gear, and get ready to tackle some of the most beautiful — and demanding — ultra marathon routes in the world. The Lake District is waiting, and with the right training and guidance, there's nothing stopping you from reaching the finish line.

Introduction As an INOV8 ambassador, I’ve had the pleasure of testing the INOV8 Mudtalon Speed in various challenging terrains, and I’m excited to share my thoughts on this trail-running shoe. Designed for those who love to push their limits, the Mudtalon Speed promises outstanding traction, lightweight comfort, and resilience against the elements. But does it truly live up to the expectations? Let’s dive into my experience with the Mudtalon Speed and see how it performs under pressure. Overview of INOV8 Mudtalon Speed The INOV8 Mudtalon Speed is specifically crafted for muddy trails, and it's easy to see why it's a favourite among ultra runners. With its aggressive design and sturdy construction, it’s made for those who refuse to back down from the toughest conditions. Designed for Muddy Trails I can confidently say that if you’re tackling a wet, muddy trail, these shoes will provide the grip and support you need. The deep lugs on the outsole dig into the mud, giving you the traction required to sprint through even the slickest of surfaces. As someone who enjoys ultra running, this is a crucial feature for my training and races. Who is James Gibson? For those who might not know, I’m an avid ultra runner with a passion for exploring the great outdoors through running various ultra-running challenges, mainly in the hills of the United Kingdom. My journey with INOV8 has been a game changer in my running experience, and I always look forward to sharing insights on their innovative footwear. Build and Construction of INOV8 Mudtalon Speed Upper Construction The upper of the Mudtalon Speed is made from a breathable mesh material that allows for excellent airflow. I appreciate how it keeps my feet cool and dry, even during those intense, sweaty runs. Plus, the lightweight design ensures that I hardly notice them on my feet, which is a huge plus for any ultra runner. Sole Design for Maximum Traction The sole is where the Mudtalon Speed shines. Its robust construction features aggressive lugs that grip the ground like a beast. I’ve navigated through muddy paths and slippery rocks, and I felt secure every step of the way. This confidence in grip is essential when you’re pushing through challenging terrains, especially during ultra marathon events where every ounce of traction counts. Performance on Different Terrains Muddy and Wet Conditions Let’s talk about performance. On muddy trails, I felt unstoppable. The Mudtalon Speed excels in wet conditions, providing grip that feels almost supernatural. I often found myself barreling through puddles and mud without any hesitation, and the shoe held up beautifully. Dry and Rocky Trails But the shoe isn’t just limited to muddy paths. I’ve also taken it on dry and rocky terrains, and it performs equally well. The cushioning absorbs shock, and the lugs provide adequate grip on rocky surfaces, allowing for a smooth ride. This versatility is particularly beneficial for my training in the fells of the Lake District, where the terrain can vary dramatically. Comfort and Fit Sizing Options and Fit Guide When it comes to fit, I’ve found that the Mudtalon Speed runs true to size. I usually wear a size 8, and that’s exactly what I opted for. The fit is snug but not too tight, which is ideal for maintaining stability during my runs. Breathability and Flexibility The breathability is another major highlight. After long runs, I noticed minimal moisture build-up, which keeps blisters at bay. Plus, the flexibility of the shoe allows my foot to move naturally, which is essential when navigating tricky terrains. Durability and Longevity How Long Does the Shoe Last? One of the key factors for me when choosing a trail shoe is durability. I’ve logged several hundred miles in the Mudtalon Speed, and I’m impressed with how well they’ve held up. The materials INOV8 uses are robust, which bodes well for longevity. Materials Used for Durability The shoe is built to withstand the elements, with high-quality materials that resist wear and tear. Even after running through mud and water, they clean up easily, making them practical for ongoing use. Weight and Agility Lightweight for Faster Movements What truly sets the Mudtalon Speed apart is its lightweight design. Weighing in at just 260 grams, I can run faster and longer without feeling weighed down. James Gibson’s Experience As someone who pushes the limits, I wholeheartedly recommend the Mudtalon Speed. It’s become my go-to for any fell run, whether I'm just cruising in the fells or pushing for a time on a challenge. Who Should Buy the INOV8 Mudtalon Speed? Perfect for Trail Runners and Adventure Seekers If you’re a ultra runner who enjoys exploring muddy and uneven paths, or even an adventure seeker looking for a reliable fell shoe, the Mudtalon Speed is tailored for you. Conclusion In conclusion, my experience with the INOV8 Mudtalon Speed has been nothing short of exceptional. Its lightweight design, aggressive traction, and comfort make it a fantastic choice for trail runners who crave performance. Whether you’re navigating slippery mud or rocky terrains, this shoe delivers in every aspect. I wholeheartedly recommend it to anyone serious about trail running, particularly those gearing up for an ultra marathon or exploring routes such as the stunning Snowdonia Skyline or perhaps the Lakes Sea to Summits , this show is perfect! Fancy this epic fell running shoe, perfect for ultra running, check it out HERE

This incredible linear journey through the western Lake District follows the skyline from the fells between Ennerdale and Wasdale over to Black Coombe, passing over Scafell Pike and Hardknott Pass, whilst linking together a mixture of higher and smaller fells along the way. This ultra run has slipped under my radar until recently and coming away with a new record was a bonus. This spectacular high-level, 45-mile ultra running challenge is certainly one to add to 'the list' and even better that it is linked together with public transport. The Concept of the Lakes Sea to Summits Ultra Run Originally conceived as a celebration of a significant milestone, the Lakes Sea to Summits route embodies the spirit of adventure and exploration. The idea was to undertake a solo, unsupported run, taking the early train from Silecroft to St Bees. The goal was simple yet ambitious: to conquer ten Marilyn summits and return to Silecroft before darkness fell (depending on the time of year. On my successful attempt on 10th October 2024, I had just enough daylight and the weather during the day was perfect, with cool temperatures (ice on the highest of fells) and warm autumn sunshine all day. What are Marilyns? For those unfamiliar, Marilyns are hills or mountains that rise at least 150 meters above their surrounding terrain. This designation ensures that the climbs along the Lakes Sea to Summits route are not only challenging but also rewarding, providing a true sense of accomplishment upon reaching each peak. Just a heads up, but treat Scafell like Fairfield on the Bob Graham, It's a cheeky 'out and back'. What is The Lakes Sea to Summits? The idea of the route is essentially a coast to coast, station to station (St Bees to Silecroft) sea and summits traverse of the high skyline of the Western Lakes, including a mixture of some of its best known areas like Scafell Pike, Pillar, Great Gable, combined with some of it's remotest including Whitfell, Ulpha Fell and Black Coombe. The Route and Terrain The Lakes Sea to Summits ultra run traverse spans nearly 45 miles and includes an impressive 4,500 meters of ascent, making it a true test of endurance and determination. The journey begins at St Bees train station and concludes at Silecroft train station and hopefully, you don't encounter any train cancellations like I did, although it was all worth it as on the return journey there was a spectacular Aurora Borealis display. The route follows a demanding series of ascents over iconic peaks such as Pillar, Kirk Fell, Great Gable, Scafell Pike, and Scafell. The rugged paths of these majestic mountains gradually transition into wild, trackless terrain, leading you back to the coast at Black Combe. Here, the views of the sea merging with the sky create a breathtaking backdrop, rewarding your hard work with stunning scenery. My Experience I'll start with who inspired me to run this fantastic route. For years I have been using GOFAR as a resource to my ultra running challenges and it has inspired me to get to some incredible places in the mountains of the United Kingdom, from the technical moutains and terrain on Isle of Skye, including rounds like The Cuillin Round and Trans Cuillin to linear journeys through Wales like The Snowdonia Skyline and The Dragons Back, along with some spectacular journeys in The Lake District, including The Bob Graham and The Cumbrian Traverse. In late August this year, Ben Mcgovn had a successful solo/ unsupported attempt and broke the previous record and lowered the record down to 12 hours and 24 minutes. It looked like a great day out, along with using the day for training for something bigger later in the month, I had been waiting for a perfect day to have an attempt and after a little shuffling around of things, I managed to free up the Thursday to have a go. It was forecasted blue skies all day, with cold temperatures on the summits and winds reducing as the day progressed, a perfect autumn day some would say. So my alarm that morning went off at 5am and after a quick coffee and some toast, I was out the door driving the hour or so to St Bees, frantically trying to find somewhere to park the van to start at 7am. The time was 07:11am and I was off, it was cold and with a frost on the ground I kept my INOV8 stormshell on and it remained on for most of the day. The first 12/15km shares some of the Coast to Coast as it passes the village of Cleaton towards the Wainwright Outlier Dent, The first Marilyn of the day, also known as 'Long Barrow'. The view looking towards the Western Fell's of the Lake District with the early morning sunshine was enticing and I couldn't wait for what lay ahead. From the summit of Dent, you pick up the grassy ridges of the Ennerdale ridge, passing the summits of Whoap, Caw Fell and onto the rocky summit of Haycock, where you can appreciate the ultra-running journey that lay ahead. From the summit of Haycock, you pick up what would be known as the Bob Graham route and follow this over the iconic summits of Pillar, Kirk Fell and Great Gable, where you descend to Styhead to pick up the corridor route to the rocky summit of Scafell Pike, where it was very evident it was below freezing as all the rocks were frozen and covered with rime ice, turning it all white. A quick dash from the summit at 12:22pm and over the rocky terrain of Scafell Pike towards the entrance to Scafell via Foxes Tarn, which is stated that you must go via this to the summit of Scafell. This part of the challenge is very comparable to ' Fairfield' on the Bob Graham, it's a big out and back, but being the 6th Marilyn, it certainly feels like you have broken the back of the ultra running challenge. From the base of Foxes Tarn, you make you way into the base of Great Moss, which is one of my favourite areas, its the feel of remoteness you have, along with many towering peaks surrounding this beautiful area. The 7th Marilyn summit Hard Knott isn't too far away, however if you've managed to keep your feet dry up to this point, you certainly won't after this section as you cross over a series of rivers and lots of boggy terrain. It was around 2pm when I reached the summit of Hardknott and with a short descent to the summit of Hardknott pass, I took a few minutes to get some food back in me and work out the remainder of the route that lay ahead. A few short minutes had passed and off I was towards the summit of Harter Fell, I have always loved this Wainwright summit, the views from the top are spectacular and you get a real sense of where you've come from and how much is left to the final Marilyn, Black Coombe. On the way off the summit, I spotted a better line, which would cut the corner, therefore decreasing the distance, although it did mean wading through some bog, I felt the risk was worth it. Cutting the boggy ground beneath the Wainwright summit of Green Crag wasn't bad at all and I was soon at the road between Dunnerdale and Eskdale, after some more remote rugged terrain. I knew the final bit of the ultra running journey was mostly new terrain for me and I was excited to explore some of the ground. After a rough climb to contour around the summit of Hesk Fell, I run/ power hiked my way through the rough ground to the Wainwright Outlier of Whitfell, where the views were again amazing, especially as the sun was starting to get even lower in the sky. I was surprised at how good the running was between here and the Corney Fell road, it was really enjoyable and listening to the Cumbrian Farmer rounding his sheep up with the sun's reflection on the Irish Sea was something else. The final part of the ultra running journey lay ahead, all I had to do was get to the summit of Black Coombe and make my way to the train station at Silecroft. The early part of this wasn't quite as runnable as I had hoped and it had been some time since I last filled up my water since there weren't many streams on this section. The area I had hoped to fill up with some water was VERY BOGGY , to the point that I was quite concerned about falling in and POSSIBLY NOT ESCAPING . It was the kind of bog where you stand on it, sink to your knees, and all feels very bouncy. After passing this death trap of a bog, I made my way to the ridge of Black Coombe chasing the sun as it began to set into the sea, it's always incredibly rewarding getting to the final summit of a big day, it's the great sense of achievement of getting there and I was even more made up that I was up by quite some way by the time I had set myself. My aim had to try and do it under 12 hours, but looking at my watch on the summit, this soon shifted to see if I could get under 11.5 hours. On the descent of Black Coombe, I could feel myself beginning to bonk a little, so I smashed in every bit of food I had left and ran as quick as I could to the train station, finishing in a new record time of 11 hours 22 minutes, which I was happy with, considering it was only a training run for something bigger later in the month. Thankfully there was a pub next to the train station in Silecroft, so I quickly retreated to the bar and ordered a pint of Coke to help quench the thirst I had for some time. I had been thinking about this moment for some hours and the wait was very much worth it. Kay, (my fiance) soon came to the rescue as the return train was cancelled due to a 'faulty traffic signal', this worked out in our favour as the Northern Lights show we had on the way back to pick up my van from St Bees was incredible. A perfect day with so many good memories! Hopefully, this inspires some others to give this great route a go in the future.

Introduction to Ultra Running Ultra running is a form of endurance running that exceeds the marathon distance of 26.2 miles. Typically, ultra races start at 50 kilometers (31 miles) and extend to distances like 50 miles, 100 kilometers, and 100 miles. For many, the 100-mile race is seen as the pinnacle of ultra running. These events test both physical endurance and mental resilience. To succeed in a 100-mile race, preparation is key. It goes beyond just being fit; it requires structured training, proper nutrition, mental toughness, and careful planning. Whether you're a seasoned runner or tackling your first ultra marathon, understanding how to prepare for 100 miles of running can make the difference between reaching the finish line and dropping out early. Understanding the 100-Mile Challenge Running 100 miles is unlike anything else in endurance sports. The sheer distance presents unique challenges. While traditional marathons demand physical stamina, ultra running stretches beyond that, requiring mental fortitude, proper pacing, and recovery management. The Physical and Mental Demands of Ultra Running Ultra running places significant stress on your body. The wear and tear from such distances mean that training for a 100-mile race must focus on not only building endurance but also on avoiding injury. You will be running for 20, 30, or even more hours, which involves mastering how to manage fatigue, maintain your pace, and overcome discomfort. Mentally, the race will test your perseverance. You’ll likely experience low points where you feel like stopping, but pushing through these moments is part of the ultra running journey. Many ultra runners say that mental preparation is as important—if not more important—than physical readiness. Common Myths about 100-Mile Races There are plenty of misconceptions about ultra running. One common myth is that you need to run the entire race. In reality, walking is an essential part of many ultra running strategies. It’s often more about time on your feet and energy management than maintaining a continuous running pace. Another myth is that you have to be an elite athlete to complete a 100-mile race. While it’s true that the top competitors are exceptionally fit, ultra running is about endurance, and anyone with the right mindset and training plan can achieve their goal of finishing. Importance of a Training Plan and a Guide to Running 100 Miles Training for a 100-mile race involves far more than simply running long distances. Developing a comprehensive training plan that balances running, strength training, rest, and nutrition is critical for success. How to Create a Training Schedule When preparing for a 100-mile race, you’ll need to gradually build up your weekly mileage. Most ultra running coaches recommend starting at a manageable base and increasing mileage slowly to avoid injury. Typically, you’ll aim to reach peak weekly distances of 50-60 miles before tapering closer to race day. Balancing Work, Life, and Training Training for ultra running can feel like a full-time job. However, with the right planning, you can balance training with work and family commitments. Scheduling long runs on weekends and prioritising key workouts during the week can make it easier to fit everything in. Role of an Ultra Running Coach Working with an ultra running coach can provide you with tailored guidance on how to prepare for 100 miles of running. Coaches like James Gibson Coaching offer customised training plans, advice on nutrition, and strategies to avoid burnout. A coach can also provide valuable mental support, helping you push through the toughest parts of your training and race. Building Endurance for Ultra Running Endurance is the foundation of ultra running. Without it, running 100 miles is impossible. Building your endurance involves incorporating long runs, maintaining consistency, and balancing rest with intense training. Long Runs and Weekly Mileage The backbone of your ultra training will be long runs. You should aim to do these every weekend, gradually increasing the distance to mimic the demands of your race. A good goal is to complete several back-to-back long runs, such as 20-25 miles on consecutive days, to simulate race fatigue. Improving Cardiovascular Fitness In addition to long runs, incorporating tempo runs, hill work, and interval training will help boost your cardiovascular system. These workouts increase your stamina and help prepare your body for the varied terrain you’ll encounter during a 100-mile race. Strength Training for Ultra Running Strength training is a vital component often overlooked by ultra runners. Building muscle strength helps protect joints, improve posture, and enhance overall running efficiency. Key Strength Exercises Focus on compound movements like squats, lunges, deadlifts, and planks. These exercises target key running muscles—quads, hamstrings, glutes, and core. Strength training sessions can be performed 2-3 times per week, ensuring they are balanced with your running schedule. Building Lower Body and Core Strength Your legs and core do the bulk of the work in ultra running. Strengthening these areas can improve your form and delay fatigue. Incorporate exercises like leg presses, calf raises, and Russian twists to build a strong foundation for long-distance running. Nutrition Strategies for 100 Miles Proper nutrition is one of the most critical aspects of preparing for a 100-mile race. The food you consume in training and during the race itself directly affects your energy levels and recovery. Pre-Race Nutrition In the weeks leading up to your race, you should focus on maintaining a balanced diet rich in carbohydrates, proteins, and healthy fats. Carb-loading in the days before the event can help increase glycogen stores in your muscles, giving you the energy to sustain long distances. Fueling Strategies During the Race During a 100-mile race, you will need to consume calories regularly to prevent bonking (running out of energy). A mix of gels, bars, bananas, and electrolyte drinks can help sustain your energy levels. Aim for about 200-300 calories per hour to keep your body fueled. Hydration and Electrolytes Hydration is equally important. Your body loses salts through sweat, so drinking water combined with electrolytes will help you stay hydrated and prevent muscle cramps. Monitoring your hydration levels at aid stations is crucial to avoiding dehydration. Mental Preparation for Long-Distance Races Running 100 miles requires just as much mental strength as physical ability. You will encounter moments of doubt and fatigue, so mental preparation is key. Staying Motivated During Training Long runs can be monotonous, but keeping your end goal in mind helps maintain motivation. Visualisation techniques, focusing on small milestones, and keeping a training journal can help you stay on track. Managing Mental Fatigue During the race, fatigue will inevitably set in. Learning how to push through tough sections is a valuable skill. Breaking the race into smaller segments, taking short walking breaks, and reminding yourself why you started can help you overcome mental exhaustion. Role of Sleep and Recovery Recovery is just as important as training. Without proper recovery, your body won’t be able to perform at its best come race day. Rest Days and Active Recovery Rest days should be an integral part of your training plan. These allow your muscles to repair and grow stronger. On active recovery days, light activities such as walking, swimming, or yoga can help maintain mobility without putting undue stress on your muscles. Importance of Sleep for Muscle Repair Sleep is when your body does most of its repair work. Aim for at least 7-8 hours of sleep per night, especially during the peak of your training. Prioritizing sleep will help reduce the risk of injury and improve overall performance. Tapering Before the Race Tapering is a crucial step in the weeks leading up to your 100-mile race. It involves gradually reducing your training intensity and mileage to allow your body to recover and prepare for race day. What Is Tapering and Why It Matters Tapering is the process of scaling back your workouts to give your muscles time to rebuild and recharge before the big event. It’s essential for ultra running because it helps prevent overtraining and reduces the risk of burnout. During this period, your body’s glycogen stores replenish, muscles repair, and overall fatigue diminishes. Tapering Strategies for Ultra Runners A good tapering strategy typically starts two to three weeks before race day. In this phase, reduce your weekly mileage by 20-30% per week, while keeping some intensity in your runs. Include light tempo runs or intervals to maintain sharpness, but avoid any long runs or high-impact workouts. Rest becomes the priority during this time, as you prepare to handle the physical demands of 100 miles. Choosing the Right Gear for Ultra Running The right gear can make or break your ultra running experience. You’ll be out on the trails or hilla for hours, so comfort and functionality are key. Selecting Shoes and Apparel Choosing the right shoes for a 100-mile race is vital. Look for trail running shoes with plenty of cushioning, good traction, and enough durability to last the entire race. Comfort is more important than style, as poorly fitted shoes can lead to blisters and other foot issues. I use a range of INOV8 shoes, which have been perfect for 100 mile runs such as The Lakes, Meres & Waters (a 100 mile route, linking every Lake, Mere & Water in the Lake District) For apparel, opt for moisture-wicking materials that will keep you dry and prevent chafing. Many ultra runners wear compression shorts and shirts to reduce muscle fatigue and improve circulation. A lightweight jacket or windbreaker is also essential in case of unpredictable weather conditions. Again, I have used INOV8 gear for years and their kit has never failed me, even on 24 hour technical running ultra's like The Cuillin Round , which involves lots of scrambling and also climbing. Must-Have Accessories for 100 Miles Key accessories for ultra running include hydration vests, hats, and anti-chafing creams. A hydration vest allows you to carry water, snacks, and gear without the need for frequent stops at aid stations. Running hats and buffs can protect you from the sun, while anti-chafing creams are a must for avoiding discomfort during long distances. Head torches are also crucial, especially for night running. In most 100-mile races, you’ll be running in the dark at some point, so a reliable head torch with long battery life is essential. Race Day Strategy On race day, having a well-planned strategy can make the experience more manageable and enjoyable. It’s about pacing, nutrition, and knowing how to handle the unexpected. Pacing for 100 Miles Pacing is everything in ultra running. Starting too fast can lead to burnout, while starting too slow could leave you playing catch-up later on. A general rule is to maintain a pace that feels comfortable, especially in the first half of the race. You can always speed up later if you feel strong. This 100 mile training guide will help you understand what is needed to pace yourself for the ultra runnning distance of 100 miles. Many ultra runners use a run-walk strategy, alternating between running and brisk walking to conserve energy. This method is particularly useful on hilly terrain, where walking uphill can save strength for the flatter sections. Managing Aid Stations and Checkpoints Aid stations are a lifeline during 100-mile races. They provide food, drinks, and sometimes medical support. Plan your stops carefully—take the time to refuel, check your hydration levels, and adjust your gear if necessary. However, avoid spending too long at aid stations, as lingering can break your rhythm. Prepare for emergencies by packing a small first-aid kit with blister bandages, electrolyte tablets, and any medications you may need. Dealing with Common Injuries Injuries are a part of long-distance running, but with proper precautions, you can minimize the risk and handle any issues that arise during the race. Preventing Blisters and Chafing Blisters and chafing are among the most common issues ultra runners face. Prevent blisters by wearing moisture-wicking socks and well-fitted shoes. Some runners apply foot powders or lubricants like petroleum jelly to reduce friction. Chafing can occur around the thighs, arms, or any area where skin rubs against skin or clothing. Use anti-chafing balms and wear clothing designed to reduce friction. Recognising and Managing Muscle Cramps Muscle cramps, often caused by dehydration or an electrolyte imbalance, can stop you in your tracks. To prevent cramps, make sure you’re properly hydrated and consuming electrolytes throughout the race. Stretching and gentle massage can help alleviate cramps when they arise. If cramps become severe, slow down your pace, drink fluids, and give your muscles time to recover before pushing forward. Post-Race Recovery The race doesn’t end when you cross the finish line. Proper post-race recovery is essential to help your body heal and reduce soreness after the grueling 100-mile challenge. Immediate Steps After the Race After completing a 100-mile race, your priority should be rehydration and replenishing your energy stores. Start by drinking water and electrolyte drinks, followed by a meal rich in carbohydrates and protein. This helps to rebuild glycogen stores and repair muscle damage. It’s also important to cool down with gentle stretching or walking to reduce muscle stiffness. Avoid sitting down immediately, as this can lead to cramps or delayed-onset muscle soreness (DOMS). Long-Term Recovery Strategies Recovery doesn’t stop after the first 24 hours. In the days following the race, focus on light activities like swimming, yoga, or walking to keep your muscles loose. Sleep and proper nutrition are also key components of recovery, helping your body repair the wear and tear from running 100 miles. Many ultra runners schedule massages or use foam rollers to aid in muscle recovery and reduce soreness. Working with an Ultra Running Coach Whether you’re a beginner or an experienced ultra runner, working with a coach can enhance your performance and help you reach your goals. Benefits of Personalised Coaching An ultra running coach provides tailored training plans based on your fitness level, goals, and race schedule. A coach helps you focus on areas that need improvement, from building endurance to refining your pacing strategy. They can also offer support during the mental challenges that come with training for a 100-mile race. How James Gibson Coaching Can Help You Succeed James Gibson Coaching specializes in ultra running and has helped countless runners prepare for ultra races, including 100-milers, Bob Graham's, Dragons Back Race, Race Across Scotland, UTS 100, Lakeland 100 and many more. With personalised guidance and expert advice on both physical and mental aspects of training, James Gibson Coaching offers invaluable support for those looking to complete the ultimate challenge in ultra running. James Gibson’s approach emphasises sustainable training that prevents injury and burnout while focusing on building mental resilience. Whether you need help with structured training sessions, or accountability or are simply unsure how to prepare for long-distance ultra running, then working with a seasoned ultra running coach like James Gibson can give you the confidence and skills you need to succeed. FAQs about Running 100 Miles How long should I train for a 100-mile race? Most ultra runners train for 6 to 12 months to prepare for a 100-mile race. The exact timeline depends on your experience level and current fitness. Beginners may need closer to a year of structured training , while seasoned runners might require less. What should I eat during a 100-mile race? During a 100-mile race, aim to consume 200-300 calories per hour. This can come from energy gels, bars, bananas, trail mix, or electrolyte drinks. It’s important to find foods that work well with your stomach, as eating during long races can sometimes cause digestive issues. How do I prevent injury during ultra marathons? Preventing injury involves proper training, strength work, and recovery. Build mileage gradually, incorporate strength training, and listen to your body. If you feel pain or discomfort, address it early to prevent more severe injuries. Is it possible to run 100 miles without walking? While some elite runners can run the entire 100 miles, most ultra runners use a run-walk strategy, especially on uphill sections. Walking allows you to conserve energy and reduce the risk of burnout, making it a smart strategy for finishing strong. How do I stay motivated during a 100-mile race? Staying motivated during such a long race can be tough. Break the race into smaller segments, focus on reaching the next aid station, and remember your reasons for running. Mental tricks like visualisation and positive self-talk can also help. Listening to music can also help loads too. What type of terrain should I train on for a 100-mile race? Train on terrain that closely matches the race you’re preparing for. If the race is on trails, focus on trail running. If it involves lots of elevation, incorporate hill training into your workouts. The more you simulate race conditions in training, the better prepared you’ll be. Conclusion Running 100 miles is an incredible challenge that requires meticulous preparation, both physically and mentally. From building endurance and strength to mastering nutrition and recovery, every element plays a crucial role in reaching the finish line. With the guidance of an ultra running coach like James Gibson Coaching , your training can be structured to give you the best chance of success. Preparing for a 100-mile race might seem daunting, but with determination, a smart training plan, and a support system in place, it's a challenge you can conquer. Happy running, and remember: the journey is just as important as the destination.

Training for your first 50-mile ultra marathon is both exciting and challenging. Preparing your body and mind to tackle 50 miles takes more than just running long distances. You need a structured approach, a solid training plan, mental toughness, and the right gear. If you're considering hiring a UK ultra running coach, you're on the right path, as professional guidance can make all the difference in achieving your ultra running goals. This guide will walk you through how to train for your first 50-mile race and explain how a coach, like James Gibson at James Gibson Coaching , can help you improve your performance. Introduction to Ultra Running Ultra running refers to any race longer than the standard marathon distance of 26.2 miles. A 50-mile ultra marathon is a significant milestone for any runner. These races usually take place on rugged trails, and the journey involves more than just physical stamina; it demands mental resilience, strategic pacing, and proper fueling. Training for such a long distance can be overwhelming, but following a structured plan or having a running coach structure sessions for you can make the difference between a successful race and a DNF (Did Not Finish). Why 50 Miles is Different from a Marathon Training for a 50-mile race is quite different from marathon training. While marathons focus on speed and pacing over 26.2 miles, ultras require a different mindset, if you want to know the difference between a Marathon and an Ultra Marathon? follow this link . The terrain can be varied, the race can last anywhere from 8 to 12 hours (or longer), and managing fatigue, food, and hydration becomes a top priority. The pacing is slower, but the physical and mental challenges are more intense. Start with a Solid Running Base Before diving into ultra marathon training, make sure you’ve built a solid running base. You should be comfortable running 30-40 miles per week consistently. If you haven’t completed a marathon or longer-distance race before, consider doing so before attempting a 50-mile ultra. Building Endurance for 50 Miles Increase Mileage Gradually The key to ultra running success is building your endurance over time. One of the most effective ways to avoid injury is to follow the 10% rule: never increase your weekly mileage by more than 10%. This allows your body to adapt to the increased strain without overloading it. Long Runs and Back-to-Back Long Runs Long runs are crucial in your training, especially when preparing for ultra distances. For a 50-mile race, aim to build your long run distance to at least 20-30 miles. Many ultra runners also incorporate back-to-back long runs, where you do two long runs on consecutive days (e.g., 20 miles on Saturday and 15 on Sunday). This helps prepare your body to run on tired legs, which is exactly what you’ll face during the race. Speed Work for Ultra Running Speed work is still important in ultra training. Incorporating intervals, hill repeats, and tempo runs can improve your running efficiency, helping you maintain a steady pace over long distances. While you won’t be sprinting in a 50-mile race, these sessions can make your long runs feel easier and help improve your overall endurance. Fueling for Ultra Distance Daily Nutrition What you eat daily is just as important as what you consume on race day. Ensure you’re fueling your body with the right balance of carbohydrates, fats, and proteins. Whole foods like vegetables, lean meats, grains, and healthy fats will provide the nutrients you need to recover from long training runs and get stronger. What to Eat During Long Runs During a 50-mile race, you’ll need to continuously replenish your energy. Practice eating during your long training runs so you can figure out what works best for your body. Popular options include energy gels, sports drinks with electrolytes, bananas, pretzels, or peanut butter sandwiches. Make sure to balance quick-digesting carbs with real food for sustained energy. Mental Toughness Training Visualisation Techniques The mental side of ultra running is just as critical as the physical. Visualisation is a powerful tool for ultra runners. Spend time imagining yourself on the race course or challenge, pushing through the tough moments, and crossing the finish line. This can help you prepare for the mental challenges of the race or challenge. Pushing Through Discomfort Discomfort is inevitable in a 50-mile ultra. There will be moments when fatigue, soreness, or doubt start creeping in. Training in tough conditions and running through discomfort during training will prepare your mind to deal with these tough moments in the race. The ability to push through when your body wants to quit is a hallmark of ultra running. Building Your Personalised Training Plan Sample Weekly Training Plan Here’s a simple structure you can follow when preparing for your first 50-mile race: Monday: Rest or active recovery (yoga, stretching, light spin on a bike) Tuesday: Speed work (intervals, tempo run or a targeted training block) Wednesday: Medium-long run (70 minutes - 90 minutes) Thursday: Easy run (45 minutes to 1 hour) Friday: Rest day or cross-training Saturday: Long run (2 -4 hours) Sunday: Recovery run or medium-long run (80+ minutes) Recovery and Rest Days Rest days are essential for ultra training. Your muscles need time to recover, rebuild, and get stronger. Make sure to prioritise sleep, proper nutrition, and activities like foam rolling or stretching to aid in recovery. Cross-Training and Strength Work Cross-training, such as swimming or cycling, and strength training can complement your ultra running training. Strengthening your core and leg muscles can improve your running form and prevent injuries. Exercises like squats, lunges, and planks are great for building the necessary strength for ultra running. Choosing the Right Gear for Ultra Running Trail vs. Road Shoes For a 50-mile ultra marathon, especially if it’s on trails, you’ll need the right pair of trail running shoes. These shoes offer more grip and support for uneven terrain. For road ultras, cushioned road shoes that offer long-lasting comfort are key. If the ultra marathon is more focused in the mountains (fells), then a more rugged grip with deeper lugs would be advised to offer better grip. Read the review on the INOV8 MUDTALON SPEED, as I have found these perfect for this type of terrain. Hydration Packs and Fueling Systems For ultra marathons, hydration is critical. Consider using a hydration vest or pack that allows you to carry water, energy gels, food and other essentials. Experiment during your long runs to find what’s most comfortable for you. Tapering Before Race Day In the final two to three weeks leading up to race day, you’ll want to reduce your mileage to allow your body to fully recover. This tapering period ensures that you arrive at the starting line feeling fresh and ready to perform at your best. Race Day Strategy Pacing Yourself One of the biggest mistakes first-time ultra runners make is starting too fast. In a 50-mile race, pacing is everything. Start slower than you think you need to, conserve energy early on, and focus on maintaining a steady, comfortable pace throughout the race. Breaking the Race Into Sections Instead of thinking about the entire 50 miles, break the race down into smaller, more manageable sections. Focus on getting from one aid station or checkpoint to the next, or mentally divide the race into 5-10 mile segments. This will make the race feel less overwhelming and help you stay focused. Guided Running and Route Recces One of the most iconic and scenic ultra running experiences in the UK is training or racing in the Lake District. If you're preparing for a 50-mile ultra, events like The Lap or the Lakeland 50 offer the perfect terrain to test your skills. These events take you through rugged trails, steep climbs, and breathtaking landscapes that are both challenging and rewarding. Participating in a guided running experience in the Lake District can be invaluable. With local experts, like James Gibson, you’ll get hands-on guidance on how to navigate the course, pace yourself on tough climbs, and manage your nutrition in real-time. Running in the Lake District is a chance to immerse yourself in one of the most beautiful parts of the UK while sharpening your ultra running skills. Whether you're doing a race or training, having expert guidance on these trails can give you the confidence and experience needed for race day success. Why You Should Hire a UK Ultra Running Coach Expert Guidance and Customised Plans A UK ultra running coach can provide you with expert guidance and a tailored training plan based on your individual needs, fitness level, and race goals. Rather than following a generic training plan, a coach will consider your strengths, weaknesses, and schedule to create a plan that works specifically for you. Accountability and Motivation with James Gibson Coaching Having a coach like James Gibson offers more than just a training plan — it provides accountability. When you have someone tracking your progress, providing feedback, and keeping you on track, you're more likely to stay consistent and motivated. James Gibson Coaching specialises in ultra running and has a proven track record of helping athletes improve their performance, whether it’s completing their first ultra or setting personal records. Conclusion Training for your first 50-mile ultra marathon is a rewarding journey that requires a careful combination of physical training, mental preparation, and strategic planning. As you follow your training plan, focus on building endurance, fine-tuning your nutrition, and developing the mental toughness required for such a demanding event. Along the way, don’t hesitate to adjust your strategy as needed — every runner is different, and what works for one person may not work for another. While self-training is certainly an option, working with a UK ultra running coach like James Gibson can significantly improve your chances of success. With expert guidance, personalised plans, and ongoing support, you’ll be able to train more effectively, avoid common mistakes, and stay motivated throughout the process. A coach can also help you tackle the challenges of ultra running, ensuring you’re ready for race day, both physically and mentally. FAQs 1. How long does it take to train for a 50-mile ultra marathon? Most runners spend 4-6 months training for a 50-mile ultra marathon. The exact timeline depends on your current fitness level, running experience, and how consistently you can follow a structured training plan. 2. What is the best way to fuel during a 50-mile ultra marathon? During a 50-mile ultra, aim to consume 200-300 calories per hour, focusing on easily digestible foods like energy gels, chews, fruits, and simple sandwiches. Practice fueling during your long runs to figure out what works best for your body, everyone is different. 3. Do I need to run every day while training for an ultra? No, rest and recovery are just as important as your training runs. Most ultra training plans include 4-6 days of running per week, with rest days and cross-training incorporated to help prevent injury and burnout. 4. How can a UK ultra running coach help me? A UK ultra running coach can provide personalised training plans, expert advice on fueling, hydrating, pacing, and support throughout your training journey. A coach can also help keep you accountable and motivated, which is especially helpful when preparing for such a long race. 5. What type of gear do I need for a 50-mile ultra marathon? Invest in high-quality trail, fell or road running shoes (depending on your race terrain), a hydration system (such as a vest or bum bag), and comfortable, moisture-wicking clothing. You’ll also need fuel like gels, bars, and real food to carry with you, as well as a head torch if the race/ challenge starts or ends in the dark. Training for your first 50-mile ultra marathon is a challenging but deeply rewarding process. By following a structured plan, building mental toughness, and ensuring you have the right gear, you’ll be well-prepared to cross the finish line. And if you want to maximise your chances of success, hiring a UK ultra running coach like James Gibson will provide you with the support and guidance you need to take your training and race-day performance to the next level. Good luck with your training, and remember: it’s not just about finishing the race — it’s about enjoying the journey that takes you there! If the challenge of 50 miles isn't enough, then perhaps training for 100 miles is the next step? Follow this: How to prepare for 100 miles of Ultra Running: Ultimate Training Guide.

Ultra running , often referred to as ultra-marathoning, is a long-distance running discipline that extends beyond the traditional marathon distance of 42.195 kilometers (26.2 miles). Want to know the difference between a marathon and a ultra marathon? All is explained in this BLOG . This sport has been gaining popularity worldwide, drawing in both amateur and professional runners who are eager to push their physical and mental limits. In this comprehensive guide, we'll explore the essence of ultra running, what makes it unique, and why so many athletes are drawn to its extreme challenges. Understanding Ultra Running Ultra running encompasses any footrace longer than the standard marathon. The most common ultra distances are 50 kilometers (31 miles) , 50 miles (80.5 kilometers) , 100 kilometers (62 miles) , and 100 miles (161 kilometers) . However, some ultra races cover even greater distances, lasting for multiple days or covering hundreds of miles. Unlike traditional marathons, which are typically run on paved roads, ultra marathons often take place on rugged trails, mountain paths, and other challenging terrains . A Brief History of Ultra Running The origins of ultra running can be traced back to ancient times when running long distances was often necessary for survival, communication, or war. In modern times, ultra running began gaining prominence in the mid-20th century, with the Western States Endurance Run in the United States, established in 1977, being one of the first organized ultra marathons. Since then, ultra running has evolved into a sport that attracts thousands of participants across the globe, each year, for a wide variety of races. The Appeal of Ultra Running What drives individuals to participate in ultra running? The reasons are as diverse as the runners themselves, but several common factors often come into play: 1. Testing Physical Limits For many, ultra running is about testing the limits of human endurance. Unlike a standard marathon, which tests speed and stamina over a relatively short duration, ultra running challenges runners to sustain physical exertion over much longer periods, often in extreme conditions. This requires not only peak physical fitness but also careful pacing, nutrition management, and mental resilience. 2. Mental Toughness and Psychological Benefits Ultra running is not just a test of the body but also of the mind. The ability to push through fatigue, pain, and sometimes even hallucinations, particularly in longer events, is a significant draw for many ultra runners. The mental fortitude developed through ultra running often translates into greater resilience in everyday life, helping individuals cope with stress and adversity. 3. Connection with Nature Many ultra races are held in breathtaking natural settings, such as mountains, forests, and deserts. The opportunity to explore these environments at a unique pace and perspective is a compelling reason for many to take up ultra running. This connection to nature can provide a profound sense of peace and fulfilment, contrasting with the often hectic pace of daily life. 4. Community and Camaraderie Ultra running fosters a strong sense of community among participants. Unlike shorter races, where competition might overshadow interaction, ultra races often encourage camaraderie and mutual support among runners. Participants often share advice, encouragement, and even supplies, creating a tight-knit community bound by shared experiences. Training for an Ultra Marathon Training for an ultra marathon requires a strategic approach, combining endurance building, strength training, and mental preparation. At James Gibson Coaching , I offer a bespoke coaching package, which will be tailored to you and help increase performance through a variety of sessions, combined with strength and conditioning. Here’s a closer look at the essential components of a successful ultra training program: 1. Building Endurance Endurance is the cornerstone of ultra running. Most training programs will include a mix of long runs, which gradually increase in distance over time, and back-to-back long runs to simulate the fatigue experienced during an ultra race. These runs help condition the body to withstand prolonged periods of exertion and build the mental toughness necessary to keep going when the body wants to quit. 2. Incorporating Strength Training Strength training is essential for ultra runners to build muscular endurance, improve running economy, and prevent injuries. Core workouts, leg strengthening exercises, and plyometric drills can help build the strength needed to tackle the varied terrains often encountered in ultra races. 3. Nutrition and Hydration Strategies Nutrition plays a critical role in ultra running. Unlike shorter races, where a single energy gel might suffice, ultra runners must carefully plan their intake of carbohydrates, proteins, fats, and electrolytes to maintain energy levels and prevent gastrointestinal issues. Hydration strategies are equally crucial, particularly in hot or arid environments where dehydration can become a significant risk. 4. Mental Preparation Mental preparation is equally important in ultra running. Techniques such as visualization, mindfulness, and setting small, achievable goals throughout the race can help maintain focus and motivation. Some runners practice running in uncomfortable conditions—such as during heat or at night—to acclimatize both body and mind to the challenges they will face during an ultra marathon. Types of Ultra Marathons There are several types of ultra marathons, each presenting unique challenges and requiring different strategies: 1. Trail and Mountain Ultras Trail ultras are the most popular type of ultra marathon, held on trails, mountains, or even cross-country courses. These races often involve significant elevation changes, technical terrain, and varying weather conditions, making them particularly challenging. Runners must be prepared for steep climbs, descents, and navigating potentially hazardous terrain. 2. Road Ultras Road ultras are less common but provide a different type of challenge. These races are typically held on paved surfaces, such as city streets or rural roads. The lack of elevation change and technical terrain allows for a faster pace, but the repetitive motion and hard surface can lead to a different set of physical stresses. 3. Track Ultras Track ultras are held on standard running tracks and are often used for time-based events, such as 6-hour, 12-hour, or 24-hour races. The primary challenge in track ultras is the monotony of running in circles, which can be mentally taxing. However, the controlled environment allows runners to focus solely on their pace and nutrition without worrying about terrain or navigation. 4. Multi-Day Ultras Multi-day ultras are races that span several days, often covering hundreds of miles. These events require not only physical endurance but also strategic planning for sleep, nutrition, and pacing. Some of the most famous multi-day ultras include the Marathon des Sables, a 6-day race across the Sahara Desert, and the Self-Transcendence 3100 Mile Race, the world’s longest certified footrace. In the winter of 2021 I was the first person to successfully complete a continuous round of the Wainwrights in Winter , if you fancy watching the journey and what it takes, the video is here: The Challenges of Ultra Running Ultra running is not without its challenges. In addition to the physical demands, ultra runners often face a range of obstacles, including: 1. Weather Conditions Extreme weather conditions can make ultra running particularly challenging. Races and challenges may take place in intense heat, freezing cold, heavy rain, or even snow. Runners must be prepared for all possibilities and equipped with appropriate clothing and gear to handle these conditions. 2. Terrain and Navigation Navigating difficult terrains is a common challenge in ultra running. Runners may encounter rocky paths, river crossings, steep ascents, and descents, all of which require a combination of physical agility and mental focus. In many ultra races, navigation skills are crucial, as runners must follow markers or use maps and compasses to stay on course. 3. Injury Risk The repetitive strain of long-distance running increases the risk of injuries, such as stress fractures, tendinitis, and muscle tears. Proper training, strength conditioning, and attention to form can help mitigate these risks, but ultra runners must be prepared to manage injuries both during training and races. Conclusion: Is Ultra Running for You? Ultra running is not just about running long distances; it’s about exploring the depths of human endurance and discovering new physical and mental limits. It requires dedication, preparation, and a willingness to face and overcome significant challenges. Whether you are seeking a new way to connect with nature, test your endurance, or join a supportive community of like-minded athletes, ultra running offers a unique and fulfilling experience.

Unleash your full potential as an ultra runner with the guidance and expertise of an ultra running coach. Whether you're a seasoned athlete looking to conquer new distances or a beginner hoping to tackle your first ultra marathon, a coach can provide invaluable support and help you achieve your goals. An ultra running coach is not just a glorified cheerleader – they are a trusted advisor who will tailor a training plan specifically for you, helping you to build endurance, improve technique, and avoid common pitfalls. With their extensive knowledge and experience, they can provide insights and tips that you won't find in any generic training program. Having a coach by your side also means accountability and motivation. They will hold you accountable to your training schedule, ensuring that you stay on track and push yourself to new heights. Additionally, they will provide motivation when the going gets tough, helping you overcome challenges and push through barriers. Don't let your potential go untapped. Invest in an ultra running coach and unlock the benefits of their guidance and expertise. Take your running to the next level and achieve feats you never thought possible. Start your journey towards greatness today. The importance of having a running coach Running is a sport that requires dedication, discipline, and a deep understanding of one's own body and capabilities. While some runners may be able to achieve success through self-training, having a running coach can provide invaluable benefits that can take your performance to new heights. A running coach is more than just someone who tells you what to do - they are a mentor, a strategist, and a trusted partner who can guide you through the complexities of training and help you reach your full potential. One of the primary advantages of having a running coach is their expertise and experience . Coaches have a deep understanding of the science behind running , including the principles of biomechanics, physiology, and nutrition. They can analyze your running form, identify areas for improvement, and develop a customized training plan that addresses your specific strengths, weaknesses, and goals. This level of personalization is essential for maximizing your performance and avoiding common pitfalls that can lead to injury or burnout. Moreover, a running coach can provide invaluable accountability and motivation. It's easy to let our training slip when we're left to our own devices, but with a coach by your side, you'll have someone to hold you accountable to your goals and push you to reach new heights. Coaches can also offer emotional support and encouragement, helping you to overcome mental barriers and stay motivated even when the going gets tough. Benefits of having an ultra running coach Transitioning from traditional road running to the world of ultra running requires a significant shift in mindset, training, and preparation. This is where the expertise of an ultra running coach becomes especially valuable. Ultra running coaches have a deep understanding of the unique demands and challenges of the sport, and they can provide guidance and support that can make all the difference in your success. One of the primary benefits of having an ultra running coach is their ability to help you develop a comprehensive training plan that addresses the specific needs of ultra running. Ultra races often involve long distances, varying terrain, and unique environmental conditions, such as extreme heat, cold, or altitude. An ultra running coach can help you build the endurance, strength, and mental fortitude required to tackle these challenges, as well as help you develop strategies for pacing, fueling, and recovery. In addition to creating a customized training plan, an ultra running coach can also provide valuable insights and advice on nutrition and hydration. Proper fueling and hydration are critical in ultra running, as the demands on the body can be immense. An experienced coach can help you develop a nutrition and hydration strategy that will keep you energised and performing at your best, even during the most grueling sections of a race. How an ultra running coach can help improve your performance One of the most significant ways an ultra running coach can help improve your performance is by providing individualized feedback and guidance. As you progress through your training, your coach will closely monitor your progress, analyze your performance data, and make adjustments to your training plan as needed. This level of personalisation is essential for ensuring that you are continually challenging yourself while also avoiding overtraining or injury. Another way an ultra running coach can help improve your performance is by teaching you proper running form and technique. Efficient running form is crucial in ultra running, as it can help you conserve energy and reduce the risk of injury. An experienced coach can analyze your running mechanics and provide targeted drills and exercises to help you improve your form, ultimately leading to a more efficient and effective running gait. In addition to technical skills, an ultra running coach can also help you develop the mental and emotional resilience required for long-distance events. Ultra running can be mentally and emotionally demanding, and a coach can provide strategies for managing stress, maintaining focus, and staying motivated throughout the toughest moments of a race. They can also help you build confidence and self-belief, which can be crucial in overcoming the challenges that come with ultra running. Setting goals and creating a personalised training plan with your coach One of the key benefits of working with an ultra running coach is their ability to help you set and achieve your goals. Whether you're aiming to conquer your first 50-mile race or shave time off your personal best, your coach will work with you to establish realistic and achievable objectives that align with your current fitness level and long-term aspirations. Once your goals are set, your coach will work with you to create a personalized training plan that is tailored to your specific needs and preferences. This plan will take into account factors such as your current fitness level, running experience, injury history, and lifestyle constraints, ensuring that your training is both effective and sustainable. Throughout the training process, your coach will regularly review your progress and make adjustments to your plan as needed. They will closely monitor your performance, analyse your data, and provide feedback to help you stay on track and continue improving. This level of personalization and ongoing support is essential for ensuring that you reach your goals and continue to challenge yourself safely and productively. The role of nutrition and hydration in ultra running and how a coach can guide you Proper nutrition and hydration are critical components of successful ultra running performance. The demands of long-distance running can take a significant toll on the body, and failing to properly fuel and hydrate can lead to a host of issues, including fatigue, muscle cramps, and even more serious medical complications. An experienced ultra running coach can provide invaluable guidance on the role of nutrition and hydration in your training and racing. They will work with you to develop a personalized fueling and hydration strategy that takes into account your individual needs, preferences, and the specific demands of the events you're training for. Your coach can help you determine the optimal balance of macronutrients (carbohydrates, protein, and fat) to support your energy needs, as well as the best sources of these nutrients to include in your diet. They can also provide guidance on the timing and composition of your pre-race, during-race, and post-race fueling to ensure that your body is properly nourished throughout the entire event. In addition to nutrition, your coach can also help you develop a hydration strategy that takes into account factors such as environmental conditions, sweat rate, and the specific demands of the course. They can provide recommendations on the best types of hydration products to use, as well as strategies for managing your fluid intake during training and racing. Injury prevention and recovery strategies provided by an ultra running coach One of the most significant benefits of working with an ultra running coach is their expertise in injury prevention and recovery. Ultra running can be incredibly demanding on the body, and without proper precautions, runners are at a high risk of developing overuse injuries or other physical ailments. An experienced ultra running coach will work with you to develop a comprehensive injury prevention plan that addresses the unique demands of your training and racing schedule. This may include incorporating strength training exercises to build muscular endurance, implementing proper warm-up and cool-down routines, and adjusting your training volume and intensity to avoid overtraining. In the event that you do sustain an injury, your coach can provide invaluable guidance on the appropriate recovery strategies. They can work with you and your healthcare providers to develop a rehabilitation plan that addresses the specific nature of your injury, and they can also provide recommendations on the best ways to modify your training to allow for proper healing and recovery. Additionally, your coach can help you develop strategies for managing the mental and emotional aspects of injury recovery. Dealing with an injury can be incredibly frustrating and demoralizing for athletes, and your coach can provide the support and encouragement you need to stay motivated and focused on your long-term goals. Mental preparation and motivation techniques taught by a coach While physical preparation is undoubtedly important in ultra running, the mental and emotional aspects of the sport can be just as critical to success. Ultra running events can be grueling, both physically and mentally, and without the right mindset and strategies, even the most well-trained athletes can struggle to reach their full potential. An experienced ultra running coach can provide invaluable guidance and support when it comes to mental preparation and motivation. They can help you develop strategies for managing stress, maintaining focus, and overcoming the inevitable moments of doubt and fatigue that arise during long-distance events. One of the key ways a coach can support your mental preparation is by helping you develop a positive and resilient mindset. They can teach you techniques for reframing negative thoughts, cultivating self-belief, and tapping into your inner reserves of motivation and determination. These skills can be particularly valuable during the most challenging moments of a race, when your body and mind are pushed to their limits. In addition to mental preparation, a coach can also provide ongoing motivation and support throughout your training and racing journey. They can offer encouragement, celebrate your successes, and help you navigate the inevitable ups and downs that come with the sport. This level of emotional support can be crucial in maintaining your momentum and staying committed to your goals, even when the going gets tough. Tracking progress and making adjustments with the help of a coach One of the most valuable aspects of working with an ultra running coach is their ability to help you track your progress and make adjustments to your training plan as needed. As you work towards your goals, your coach will closely monitor your performance, analyze your data, and provide feedback to help you stay on track and continue improving. Your coach will likely use a variety of tools and metrics to track your progress, such as heart rate, pace, and mileage data, as well as subjective measures like perceived effort and recovery levels. They will use this information to assess your current fitness level, identify areas for improvement, and make adjustments to your training plan accordingly. For example, if your coach notices that you're consistently struggling with a particular aspect of your training, such as hill workouts or long runs, they can adjust your plan to focus more on those areas and help you overcome those challenges. Conversely, if they see that you're exceeding your targets and making rapid progress, they can adjust your plan to push you even further and help you reach new heights. Regular check-ins and progress reviews with your coach are essential for ensuring that you're on the right track and making the most of your training. These sessions provide an opportunity to reflect on your successes, address any challenges or concerns, and work together to fine-tune your plan for continued improvement. Testimonials from athletes who have benefited from having an ultra running coach James is an unbelievable coach, I've been with him for 3 months now. Never running past 5 miles, I've just completed my first 55k ultra marathon with over 6000feet of elevation. He keeps in touch on a regular basis and is there for any questions, help and support. Training plan to suit my work life balance and tailored to get the best performance from me. Definitely worth putting the faith in him to achieve your goals. - Aaron, 55km Finisher I’ve been working with James since Jan ‘24 and my running has come on leaps and bounds. I’ve done an ultra, got a PB marathon, multiple half marathons and all with no injuries and fresh legs. James has guided me in every session, taking into account my life commitments and adjust where needed. So grateful for all the support and guidance from James and honestly couldn’t recommend enough! - Chelseay - 100 Mile Finisher I can't recommend James enough. I'm currently half way through my 6 month plan for with the end goal being a 50 mile ultra for charity. Having just completed my first marathon the weekend just gone I can say that following James's training plan daily has really helped to increase my stamina, allowing me to enjoy the time out running by gradually building my Base fitness in smaller increments. Previously I had struggled with runners knee and had not ran further than 14 mile. So to be able to run 27 miles around the mountains, pain free and still feel good at the end is a testament to James's expertise. He's always there for any questions I have with being a novice runner, And he also explains all the minor details really well in the plans. - Louis - Ultra Marathon Finisher Conclusion: Embrace the support and guidance of an ultra running coach to reach new heights in your running journey. Unleashing your full potential as an ultra runner requires more than just physical training – it also requires the guidance and expertise of an experienced coach. Whether you're a seasoned athlete looking to conquer new distances or a beginner hoping to tackle your first ultra marathon, an ultra running coach can provide invaluable support and help you achieve your goals. From developing a personalized training plan to providing insights on nutrition, hydration, and injury prevention, an ultra running coach can help you navigate the unique demands of the sport and take your performance to new heights. They can also offer crucial mental preparation and motivation techniques, helping you overcome the inevitable challenges and push through to the finish line. Don't let your potential go untapped. Invest in an ultra running coach and unlock the benefits of their guidance and expertise. Take your running to the next level and achieve feats you never thought possible. Start your journey towards greatness today, and discover the transformative power of having an ultra running coach by your side. At James Gibson Coaching I have extensive knowledge and experience in ultra running, from some of the biggest rounds in England to some of the toughest trails in Scotland and everything in between, I have most likely done it. I offer bespoke coaching, which is individual to you and I will help guide you through training to help increase your performance for future ambitions, goals and races. If you're interested in coaching, email me on info@jamesgibsoncoaching.co.uk or visit my website: www.jamesgibsoncoaching.co.uk . Below is a film about a ultra running challenge that I took on in December 2021, its about the first completion of the Winter Wainwright Round, a continuous running challenge of Wainwright's 214 peaks, a total of 325 miles and a total of 41,000 meters of ascent.

The Lakes, Meres, and Waters Ultra Run is a 100-mile challenge through the Lake District, covering 26 bodies of water with over 6,500 meters of ascent. This demanding route showcases the region's most stunning scenery, combining intense physical endurance with the beauty of lakeshores, valleys, and mountain passes. The Lake District is a place that captures the imagination of anyone who loves the outdoors. Known for its rugged peaks and sparkling lakes, it’s a runner's paradise. Among the many challenges this stunning area offers, including the Bob Graham , Cumbrian Traverse , Wainwright's Round and many more, the Lakes, Meres, and Waters (LMW) route is different in many ways, firstly the route doesn't take in any peaks at all, but for me, this challenge was about trying to keep a fast pace for the entirety of the route, which used to running in the hills, you would often power hike the ups and run the flats and the downs. Covering 100 miles of tough terrain and visiting 26 iconic bodies of water, it’s an adventure that pushes even seasoned runners to their limits. A Bit of History The LMW route isn’t one of the oldest running challenges out there, but it has quickly earned a reputation as one of the hardest. It was first completed in June 1981 by Leo Pollard, taking a total of 35 hours and 29 minutes. Five days later on the 19th June 1981, Peter Schofield completed a full round, starting and finishing in Embedon in a total of 42 hours and 38 minutes. In 1982, Alan Heaton, who was the first person to complete the Bob Graham round under 24 hours, became the third person to complete this historic route visting every Lake, Mere and Water in the Lake District. Then in 1983, fell running legend Joss Naylor . Joss, often called the "King of the Fells," finished the route in just over 19 hours – a time that still hasn’t been beaten. Joss’s connection with the fells is legendary, and his success on the LMW route has inspired generations of runners to try it themselves. For those unfamiliar, fell running has a long and proud history in the Lake District. It’s not just about running; it’s about tackling steep climbs, rough terrain, and navigating the unpredictable weather that this region is known for. The LMW route takes all these elements and amplifies them, making it a true test of endurance, skill, and determination. The Route The LMW route covers some of the Lake District’s most stunning – and challenging – terrain. Starting at Loweswater, the route takes you through famous lakes like Buttermere and Crummock Water, before pushing on to the more remote parts of the region. It’s not just about covering distance; there are over 6,500 meters of ascent, meaning that along the way, you’ll be climbing and descending fells, navigating scree slopes, and dealing with whatever weather comes your way. Each body of water you visit tells its own story. From the peaceful shores of Ullswater to the dramatic cliffs surrounding Wast Water, there’s a constant shift between serene beauty and raw, rugged wilderness. While the scenery is breathtaking, the route is anything but easy. The climb out of Glenridding towards Thirlmere, for example, is a punishing ascent, and it comes at a point where your legs are already tired from hours of running. More Than Just a Physical Challenge For many runners, the LMW route isn’t just about testing their bodies – it’s also a mental battle. It’s one thing to keep going when the sun is shining and your legs feel strong, but it’s another thing entirely to push on through the night when fatigue sets in and every step feels like an effort. The route’s remote sections, coupled with the ever-changing weather, mean you need to stay focused and dig deep, especially as the miles add up. Having support along the way is crucial. It’s common for friends and fellow runners to step in, offering food, drinks, and encouragement at various points on the route. There’s a camaraderie in fell running that’s special – everyone’s there to help each other succeed. And sometimes, it’s that shared determination that can get you through the hardest moments. Why Attempt the LMW Route? The route connects you to the rich history of fell running in the Lake District. You’re following in the footsteps of people like Joss Naylor, testing yourself against the same fells and lakes that have challenged runners for decades. Completing the LMW route is about honouring that tradition and proving to yourself that you can overcome one of the most demanding challenges out there. The route takes you to places that many visitors never see, offering a unique perspective on one of England’s most beloved regions. It’s a chance to immerse yourself in the wild beauty of the Lakes, experiencing firsthand why it has inspired poets, painters, and adventurers for centuries. Taking on the Challenge Attempting the LMW route is not a decision to be taken lightly. It’s a serious challenge that demands physical preparation , mental resilience , and careful planning . But for those who are willing to put in the work, it’s one of the most rewarding experiences you can have as a runner. Crossing the finish line – no matter how long it takes – is a feeling like no other. It’s a mix of exhaustion, relief, and an overwhelming sense of achievement. If you’re thinking about taking on the LMW route, there’s no shortage of advice and support from the fell running community. People are always willing to share their experiences and offer tips on everything from nutrition to navigation. I'm now a full-time ultra running coach and love helping people improve their performances in ultra challenges just like this. And once you’ve completed the route, you’ll have your own story to share – one of grit, perseverance, and a deep love for the fells. In the end, the Lakes, Meres, and Waters route isn’t just about the distance or the elevation. It’s about discovering what you’re capable of when you push yourself beyond your limits. It’s about the people you meet along the way, the friendships forged, and the memories that will last a lifetime. So if you’re up for a challenge and ready to experience the Lake District like never before, the LMW route is waiting for you. My Lakes, Mere's & Waters Journey I had been looking at having an attempt at the Lakes, Mere’s & Waters (LMW) route for some time. A very good friend of mine Matt Le Voi had a successful attempt last year and helping him out between Rydal and Haweswater inspired me. I was drawn to how different it is to other big rounds that I often attempt along with the fact that I managed to get the distance down to exactly 100 miles. I had a time in my head that I believed that I could possibly achieve, but I knew it was going to be very hard to achieve, with an amazing support team around me, I knew that if everything went right, I’d get it done. This was to try and achieve it under 24 hours, using a mixture of both Jack Scott’s and Andy Ford’s schedules, creating a 23-hour 50-minute schedule, thinking how on earth Joss Naylor manage to do it some 4 hours 30 mins quicker! Before I announced that I would be having an attempt, I wanted to make sure that I was fully recovered for doing all ‘Big 3’ rounds, solo/ unsupported in winter , finishing the final round ( Ramsay’s Round ) on 25th February 2023, just over a month before. After a small amount of rest in early March, I began to recce all the sections of the route and over the next 3 weeks, I managed to get about 70% of the route done, which I was very happy with. It was around 2 weeks before the attempt before I began to ask friends if they were around to help at all, the reason being that firstly I wanted to make sure I was recovered, but secondly, I wanted a good weather window and it was sounding like there was a bit of high-pressure due end of March/ start of April. I’m always amazed by the amount of support that’s around in the Fell running community, it’s such a special sport. Everyone that I had asked was more than happy to help out and even to the point where they would ask their friends (who I’d never met prior) if they’d be willing to fill the gaps that I had, I was blown away! I also wanted to try and use a different style of support, whereby it didn’t involve someone driving around the Lake District being at each checkpoint. So I came up with the idea of asking people who were helping on different parts of the route if they could bring just an extra bit of food and fluids and in return I gave them a £5 note. It was great as I didn’t know what I was getting throughout the day and I had some real treats, including the best flapjack in the world, a beef burger, sausage, chips and coke and many other amazing treats throughout the day. So it’s the 1st of April and once again I’m starting another epic challenge with my best friends Matt Handley and Matt Le Voi, who have been endlessly there on previous challenges. It’s just before 8 am and we were standing by Loweswater getting pretty cold just in shorts and a T-shirt, but the sun was beginning to rise, knowing it would get much warmer when we began to move. The clock hit 8 am and we were off, trying to keep it steady, but equally trying to be efficient with moving, I kept a good pace down towards Buttermere and managed to reach both Crummock and Buttermere in the time that I allowed on the schedule, making up 8 minutes at Buttermere already. I then left the Matt’s and the dogs a began the steep climb up and over Red Pike, feeling great so far. I was moving well up and over and reached Ennerdale to meet Adam Frankham (who I’d never before) at the agreed point before getting to Ennerdale Water, making up 14 minutes on my schedule. We had some awesome conversations as we made the long climb towards the col of Haycock and Scoat fell and descended well into Nether Beck towards Wasdale. Things were going well and I was fueling and drinking well too. The weather was brilliant, nice and cool, but dry for the entire attempt too. We reached Wast Waters's southwestern end 40 minutes above my schedule. Happy days. From Wast Water we made our way over Miterdale Forest towards Eskdale, where we met Ryan Crellin, who was the person who had helped out on my two previous Wainwright attempts last year, also managed to get Adam to help, it was great to catch up and he kindly had some snacks and fluid in his car that was parked in Eskdale Green, which again was a real treat. After a short break, we were on the move on the road towards Devoke Water. With a good surface underfoot it was great to move at some speed to cover some of the distance, even if it did mean climbing up to the top of the pass of Birker Fell. On the way up, another friend of mine Geoff Williams unexpectedly started to drive next to me, which was a real surprise, he met us on the turning of the road towards Devoke, where he offered some Lucozade and sweets. We all arrived at Devoke Water still 40 minutes up. I said my thanks and goodbyes and began to run down to Duddon with my Bum bag, that was being carried until I had to do some sections alone. This section would be the biggest solo section. I tried to keep a good pace, but even though the bum bag was small, I could really notice the difference. I arrived at the base of Walna Scar road, where I met Will Barton, who had run over from Coniston to meet me, an absolute legend! We climbed and had some great chats along the way, while he kindly fed me and filled my water up along the way. Arriving at the summit of Walna Scar, we made the sneaky traverse that I had done previously keeping the high ground above ‘The Cove’, traversing past Blind Tarn and the towards Goat’s Water, keeping about 35 minutes ahead. Next was the steepest climb of the day, straight over The Old Man of Coniston, knowing the split was tight at 30 minutes to get up and over to Low Water, thankfully I managed it in 25 minutes, I was very surprised. On the way down towards Low Water I was met by one of my best friends Matt Handley once again with my dog Ralphie, I think that’s part of the reason I did that section a little quicker. We then made our way across the other sneaky traverse that skirts above Boulder Valley, bringing us to Levers Water, gaining a bit more time again. We then made our way down the rocky track towards the Coppermines, where once again I was surprised by a very good friend of mine Tom Rothwell and his friend Martin Bailey (again I hadn’t met beforehand), they treated me to a warm double cheese burger and chips, followed by some eclairs, what a treat! We then ran as a squad towards the car park at the Northern end of Coniston, where once again I was surprised by both Rob and Diane Green from Achille Ratti Club , they kindly offered help at the checkpoint and even offered some Tea too, again some amazing folk that I hadn’t met before the attempt. A quick change of shoes, a bit of food and some hydration, I was back on the trail/ road with Will, Tom and Martin making our way over towards Esthwaite Water. I knew the majority of this section was mainly roads and good trails, so we could move at a quicker pace and hopefully make up a little more time. We reached Hawkshead and did the out and back to Esthwaite Water, making up 38 minutes on the schedule. We kept things moving as we made our way over to Elterwater, entering what is technically my local patch (living in Rydal). We did the short climb over to Grasmere, where once again I was shocked to see a good friend of mine Steve Hopwood and his running clients he had for the day waiting on the shoreline. A quick touch and photo, we kept the pace moving as we passed Rydal Water and thinking how on earth Joss managed 21 minutes to Windermere, it took me 29 minutes and I felt like I was pushing. It was 18:51 pm when we reached Waterhead, I was treated to a perfectly timed sausage, chips and curry sauce from the local chippy by more great friends Ian Penny and Layla Hirst. There was a good crowd of folk at Waterhead, which lifted my spirits. A quick bite to eat and a lovely cold Coke to wash down the chippy and I was on the move once again. This time with Ian and Layla. Making our way over to Troutbeck past Jenkin Crag, I could slowly start to feel my body slowing down, knowing I still had the night and early morning left. I stayed positive and having what has been claimed the best flapjack in the world, it certainly tasted like it! Layla and Ian kept moving me along. Reaching Troutbeck, we made the ascent up towards Garburn Pass and popped our head torches on before meeting Ross Jenkin, where the next team transfer happened, I said my goodbyes, myself and Ross made our way down into Kentmere, thankful for Ross sacrificing his Saturday evening to come out to support me. We then did a short climb towards the boggy area of Skeggles Water, reaching it 43 minutes ahead. Kentmere Res was the next body of water, although not technically on the round, Joss did it, so it only seemed fair to follow his footsteps. Ross kindly came up and over to Nan Bield Pass to help photograph me touching Small Water. Once again I said my goodbyes and this time ran down solo to meet the next group of legends kindly helping me on the overnight section towards Keswick. I reached Mardale Head, went straight to Haweswater, then sat down to have a bit of food, and some fluids, change my footwear and just stop for a minute or two. Jack Oliver, Matt Stapley and Micheal Walters ushered me along and we were on the way up to Blea Water before we knew it, followed shortly by another climb up and over High Street in the wind, cold and clouds before dropping down to Hayeswater, one hour and fifteen minutes ahead of schedule. Feeling good we kept pushing on down the rocky path through Hartstop to Brothers Water, before a nice and steady run down the road to Ullswater with a good pace, we continued to make up time. From Ullswater we had the long climb into the cloud up to the top of Sticks Pass, but cutting as many corners as possible on the way up, to help keep the distance to a minimum. From Sticks Pass, we made the steady but steep descent towards Thirlmere, gaining one hour forty minutes up on schedule. The lads kept pushing me on as we made our way towards Keswick and Derwent Water, I could begin to feel that keeping the pace was becoming even harder and my head was trying to make lots of excuses to try and stop for a short while, but Jack, Matt and Micheal, continued to push me and heading down through the sleepy town of Keswick, we arrived at Derwent Water at 04:40 am, still ahead of schedule. I was met by once again some amazing humans that I’d never met before and it was 04:40 in the morning, I know some people that would simply refuse to see that time of day, but here I met Sarah Perry and Luke Kennedy (again never met before this) and they were ready to take me on the last section towards Over Water. I touched Derwent Water and began to run through Keswick towards Bassenthwasite, shortly after saying my thanks and goodbyes to the lads who helped overnight. I felt like I was moving as well as I could on the road towards Bass, which was great because I said to myself if I could keep running to the end, I had a good chance of making it under 24 hours. We made it to Bassenthwaite fifty-six minutes ahead of schedule and I could see that possibly getting under 23 hours was possible, so with encouragement from Sarah and Luke, I kept pushing as well as I could. Shortly after Bass, we were met by a good friend of mine Geoff Williams, who lifted my spirits, he came suitably equipped with fresh fruit, Lucozade and other goodies for the mix. Running the final 4/5 km, my watch kept saying dead on7 am arrival and I had in my head getting slightly under this, so continued to push, we could see Over Water coming over the hill, we picked up the pace and were treated to a small crowd of Matt Le Voi, Rob and Dianne Green, with luminous lights from Matt’s Lakeland Festival of Light the night before, it was a really good feeling running those last few KM and seeing the end. I touched Over Water at 06:54 and could finally stop! What an amazing day running around different parts of the Lakes with many old friends and equally many new too. We took a few photos by the lake and began to make our way to the van where I sat down and could start to feel it all catch-up, my head felt really dizzy, so I laid my head down in Matt’s van for a while to allow it to pass, thankfully a few minutes later I felt much better. Once again Rob & Diane had some Tea, which was a real treat at the end too. Once again, thank you so much to everyone who helped, honestly couldn’t have done it without everyone involved, such a great day spent with friends. Huge respect for Joss’s time back in 1983 . I forgot to mention but during the attempt around Chester’s/ Elterwater Leo Pollard’s (First completion ) daughter came out to say hello, this was awesome and lifted the spirits too. If you're aiming to boost your performance and need expert advice, knowledge, and experience in ultra-running, I'd be thrilled to help you unlock your full potential. With a track record of amazing results from athletes I've worked with, I'm excited to support you on your journey to success. Contact me at info@jamesgibsoncoaching.co.uk  on www.jamesgibsoncoaching.co.uk  and we can have a chat about helping you improve your performance.

An Ultra Run Spanning 38 Miles, 24 Summits and 4,700 Meters of Climbing Along the Northeast-to-Southwest Skyline of Snowdonia National Park, from Conwy to Nebo. This stunning skyline presents a fantastic challenge, and this blog provides all the information you'll need to give it a go. First devised and completed by Chris Wearne in May 2014 and accessible to view on GOFAR , read about how my buddy Jack Oliver and I took on the route a decade later, setting a new record time of 11 hours and 28 minutes. The Snowdonia Skyline: The Ultimate Ultra-Run Challenge If you're an ultra-runner looking for your next epic adventure, the Snowdonia Skyline should be on your radar. This remarkable route offers an exhilarating journey across one of the UK's most stunning landscapes, combining the thrill of endurance running and fantastic scrambling along with the breathtaking beauty of Snowdonia National Park. What Is the Snowdonia Skyline? The Snowdonia Skyline is a formidable ultra-run that spans 38 miles from Conwy to Nebo, tracing the dramatic northeast-to-southwest skyline of Snowdonia National Park. Along the way, you'll tackle 24 summits and ascend a staggering 4,700 meters (over 15,000 feet). This route is a true test of endurance, skill, and mental fortitude, offering a unique opportunity to experience the wild, rugged beauty of North Wales in a way few others have. The route was devised and first completed by Chris Wearne in an unsupported run taking 23 hours 56 minutes in May 2014 including a 3-hour bivvy on Foel Grach. The Route: A Closer Look The route begins at the National Park boundary in Conwy, a historic walled town on the north coast of Wales. From there, it heads straight into the heart of Snowdonia, following the skyline that links some of the region's most iconic peaks. You'll traverse the full skyline of the Carneddau, a remote and wild range that offers spectacular views and a sense of isolation that's hard to find elsewhere in the UK. Then, it's on to the Glyderau, home to the famous Tryfan North Ridge and Bristly Ridge scrambles, which will test your technical climbing skills. The route continues through the Snowdon range, where you'll tackle Crib Goch, a knife-edge ridge that requires a head for heights. Finally, the journey ends with the Nantlle Ridge, a lesser-known but equally beautiful range that leads you down to Nebo, your finishing point. Throughout the run, you'll need to navigate challenging terrain, including steep ascents and descents, rocky scrambles, and exposed ridges. The Snowdonia Skyline isn't just about physical endurance; it's about mental toughness, to keep pushing on to the National Park boundary in the southwest. Key Highlights The Carneddau Range : This vast, often overlooked range offers solitude and sweeping views. The feeling of being alone on these high, grassy plateaus is both humbling and inspiring. Tryfan North Ridge and Bristly Ridge : These Grade 1 scrambles are highlights of the route. They offer a mix of hands-on climbing and stunning views that make the effort worthwhile. Crib Goch : One of the most famous ridges in the UK, Crib Goch is not for the faint-hearted. This exposed, narrow ridge will test your nerves as much as your legs. The Snowdon Range : Summiting Snowdon, the highest mountain in Wales, is a bucket-list achievement for any runner. The views from the top are unmatched, especially at sunrise or sunset. The Nantlle Ridge : This lesser-known section of the route offers a peaceful and scenic conclusion to your journey, with fewer crowds and stunning vistas. Planning Your Run Given the length and difficulty of the Snowdonia Skyline, thorough preparation is essential. Here are some tips to help you plan your adventure: Training : Build up your endurance and strength, focusing on hill running, technical scrambles, and long-distance stamina. The route's elevation gain is significant, so be prepared for sustained climbs and descents. I do offer ultra running coaching and with all my ultra running achievements and experience , I can help you train for events like the Snowdonia Skyline Navigation : While the route follows a logical skyline, it's crucial to have strong navigation skills. The weather in Snowdonia can change rapidly, and visibility can drop without warning. Carry a map, compass, and GPS device, and know how to use them. Gear : Pack light but ensure you have the essentials, including weatherproof clothing, a first-aid kit, and enough food and water to sustain you. Consider carrying a bivvy bag in case of emergencies. Being an ambassador for INOV8 for the past three years, their kit has never let me down and with being super lightweight too, is built for ultra running Support : There are provisions at four key points along the route—Ogwen, Pen y Pass, Yr Wyddfa, and Rhyd Ddu—where you can restock supplies. However, many runners choose to complete the route unsupported for an added challenge, but the options are always there if needed. Timing : Most runners aim to complete the Snowdonia Skyline in under 16 hours, but this will depend on your fitness level, the weather, and how much you stop to enjoy the views. Starting early in the morning or even running through the night can help you maximize daylight hours. A Run to Remember The Snowdonia Skyline is more than just a run; it's an adventure that will push you to your limits and reward you with some of the most breathtaking scenery in the UK. Whether you're chasing a personal best or simply looking to immerse yourself in the beauty of Snowdonia, this route offers an unforgettable experience. For those ready to take on the challenge, the Snowdonia Skyline is a must-do. Lace-up your fell shoes, pack your gear, and get ready to conquer one of the most spectacular ultra-runs the UK has to offer. Taking on the Snowdonia Skyline: An Epic Day in the Hills This run had been on my list for quite some time, but the opportunity to give it a go just never seemed to line up—until now. My friend Jack Oliver and I originally had plans to go climbing in Scotland for four days, but the unpredictable summer weather had other ideas. Instead of cancelling the trip entirely, we decided to challenge ourselves on the one sunny day sandwiched between bouts of wet weather by attempting the Snowdonia Skyline. We arrived the night before and were treated to a spectacular sunset over the bay at Conwy, which only fueled our excitement for what lay ahead. The 5:00 am alarm came quickly, and after a quick breakfast, we found ourselves standing at the National Park boundary at the foot of Conwy Mountain, ready to tackle our first summit of the day. By 5:30 am, we were off at a steady pace, rewarded right away with stunning views of the sunrise to the east. The first four hours took us across the Carneddau range, a stretch of rolling grassy ridges that offered some of the most runnable terrain on the entire route. We relished the opportunity to move quickly, taking in the sight of clouds rolling over the ridges and spotting the occasional Carneddau pony. The early morning coolness was a blessing, but as the day progressed, the heat started to kick in. Our next major challenge was climbing out of Ogwen up Tryfan’s north ridge. The warm sunshine made the 600-meter ascent tough, but the exhilarating scrambling on this mountain more than made up for it. Reaching the summit of Tryfan was a highlight, and the rocky descent down the south ridge was followed by more thrilling scrambling up Bristly Ridge. This led us to the rugged plateaus of Glyder Fach and Glyder Fawr, before we descended towards the bustling Pen Y Pass, where families and hikers were gearing up for their own Snowdon adventures. By midday, the heat had become a real challenge, especially as we pushed uphill towards Crib Goch. This outrageous ridgeline offered spectacular views across Snowdonia National Park as we worked our way toward Crib-y-Ddysgl. After reaching the busy summit of Snowdon, we were happy to leave the crowds behind and run along the long ridgeline of Llechog toward Rhyd-Ddu, grateful for the chance to refill our water bottles from the streams on the way down. The final stretch of the run took us over the Nantlle Ridge toward Nebo. It was just after 2:00 pm when we left Rhyd-Ddu and began the steep climb up Y Garn. Determined to push our pace, we dug deep to find every bit of energy we had left, hoping to finish in under 12 hours. We had both forgotten just how long the Nantlle Ridge was, but with seven tops and mostly runnable terrain, we managed to cover the ground efficiently. The views from the Nantlle Ridge were breathtaking, reminding us of the incredible distance we had covered and just how stunning this National Park truly is. As we descended from the Ridge, we pushed as hard as we could, finally reaching the National Park boundary just outside Nebo with a new record time of 11 hours and 28 minutes, smashing the previous record of 15 hours and 43 minutes set by Dean Russell and Bertie Goffe. The route is fantastic, and we'd highly recommend it to any ultra-runner looking for a brilliant day in the hills. With 60 kilometres and 4,700 meters of ascent, it’s more than half of any of the UK’s 'Big Three' rounds. Whether you're training for the Bob Graham Round, Paddy Buckley Round, or Ramsay’s Round, or just looking to enjoy a spectacular day in Snowdonia, this run is the perfect challenge. If you're aiming to boost your performance and need expert advice, knowledge, and experience in ultra-running, I'd be thrilled to help you unlock your full potential. With a track record of amazing results from athletes I've worked with, I'm excited to support you on your journey to success. Contact me at info@jamesgibsoncoaching.co.uk on www.jamesgibsoncoaching.co.uk  and we can have a chat about helping you improve your performance.

In the realm of long-distance running, marathons and ultra-marathons are often seen as the pinnacle of endurance. Both events challenge athletes to push their limits, but they do so in distinct ways. This comprehensive guide delves into the key differences between marathons and ultra-marathons, examining their unique characteristics, training requirements, and the mental fortitude needed to conquer each. Defining the Marathon What is a Marathon? A marathon is a long-distance race with a fixed distance of 26.2 miles (42.195 kilometers) . This iconic race has its origins in ancient Greece and is named after the legendary run of the soldier Pheidippides, who delivered news of victory from the Battle of Marathon to Athens. Modern marathons are typically road races, although trail marathons are also gaining popularity. Marathon Distance and Duration The standard marathon distance is 26.2 miles . Most marathon races are completed within a time frame of 2 to 6 hours , depending on the runner's pace and experience level. Elite marathoners can finish in just over 2 hours, while recreational runners often take longer. On September 16, 2018, Eliud Kipchoge achieved one of the most iconic feats in the history of marathon running by breaking the world record with a time of 2:01:39 at the Berlin Marathon. In a race that showcased his exceptional endurance and tactical prowess, Kipchoge shattered the previous record by a remarkable 78 seconds. His performance was a testament to his rigorous training, strategic race execution, and indomitable willpower. The marathon world stood in awe as Kipchoge demonstrated not only the limits of human capability but also a profound dedication to the sport, solidifying his status as one of the greatest marathoners of all time. Training for a Marathon Training for a marathon involves a structured plan that includes long runs, speed work, and recovery days . Runners build their endurance gradually, typically following a plan that spans several months. Nutrition, hydration, and mental preparation are also crucial components of marathon training. Exploring Ultra Marathons What is an Ultra Marathon? An ultra-marathon, often referred to as an "ultra," is any race that exceeds the traditional marathon distance of 26.2 miles . Ultra marathons come in various distances, with common formats including 50 kilometers (31 miles), 50 miles, 100 kilometers (62 miles), and 100 miles . Some ultramarathons extend beyond these distances, challenging runners to complete extreme lengths. I have extensive knowledge and experience in ultra-marathon distances, with ultra challenges like the Wainwright Round , Bob Graham , The Pennine Way, The Cape Wrath Trail , Lakes, Meres and Waters and many more. Types of Ultra Marathons Timed Events: These races and ultra challenges are held over a set time period (e.g., 6, 12, or 24 hours), with runners covering as much distance as possible within the allotted time. Point-to-Point Races: Participants run from one point to another, covering a set distance, such as 50 miles or 100 miles. Loop Courses: Runners complete multiple loops of a predefined course, which can range from a few miles to several kilometers per loop. Training for an Ultra Marathon Training for an ultra marathon requires a more extensive and specialized approach compared to marathon training. Key elements include: High Weekly Mileage: Ultra runners often train with weekly mileage that significantly exceeds marathon training plans. It's not uncommon for ultra runners to log 70-100 miles per week . Back-to-Back Long Runs: Training includes running long distances on consecutive days to simulate race conditions and build endurance. Hill and Trail Training: Many ultra marathons take place on rugged terrain, necessitating training on hills and trails to prepare for elevation changes and variable surfaces. Nutritional Strategy: Ultra runners need to develop a robust nutritional plan to sustain energy over long periods, incorporating caloric intake, electrolytes, and hydration . Comparing Marathon and Ultra Marathon Experiences Physical Demands While both marathons and ultra-marathons require exceptional endurance, ultra-marathons place a more significant strain on the body due to their extended distances and often challenging terrains. Ultra-runners need to be adept at managing muscle fatigue, joint stress, and potential injuries over prolonged periods. Mental Challenges The mental toughness required for ultra marathons surpasses that of marathons. Ultra-runners must cope with prolonged physical exertion, sleep deprivation, and mental fatigue . The ability to push through discomfort and maintain focus for hours or even days is crucial. Race Strategies Marathon strategies typically focus on maintaining a steady pace and managing energy levels for the duration of the race. In contrast, ultra marathon strategies may involve walking intervals, pacing adjustments, and rest breaks to manage energy and recovery effectively throughout the race. Health and Recovery Marathon Recovery Recovery from a marathon generally involves rest, hydration, and gentle exercise to alleviate muscle soreness and restore energy levels. Most runners can resume normal activities within a week or two, depending on their training and race experience. Ultra Marathon Recovery Recovery from an ultra marathon is often more prolonged and complex. Runners may experience severe muscle soreness, joint pain, and overall fatigue , requiring a more extended period of rest and rehabilitation. Proper recovery strategies include active rest, physical therapy, and nutrition to support the body's healing process. Choosing Between a Marathon and an Ultra Marathon The decision to run a marathon or an ultra marathon depends on several factors, including personal goals, experience level, and physical condition. Marathons offer a manageable challenge for many runners, while ultra marathons provide an opportunity for those seeking to test their limits and embrace the ultimate endurance experience . Conclusion Understanding the differences between marathons and ultra-marathons is essential for any runner contemplating these epic challenges. Both events demand dedication, rigorous training, and mental fortitude. Whether you choose to tackle a marathon or an ultra marathon, each race represents a unique journey that pushes the boundaries of human endurance. As an Ultra Running Coach at James Gibson Coaching, I offer a bespoke coaching package , which includes an initial consultation, to allow me to get to know you better and for you to ask any questions, a bespoke dynamic training plan, updated weekly with regular feedback to help improve performance and always approachable through a range of communications including WhatsApp, phone calls and video calls if required. If you're interested in increasing your performance for either a marathon or ultra-marathon, please get in touch either by emailing me at info@jamesgibsoncoaching.co.uk or visiting my website at: www.jamesgibsoncoaching.co.uk